Sat 25th Jun 2016 at 11:00am by geordiegirl

Run > General

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Time
15:00
Miles
1.25
Min/mi
12:00
Pacing
68%
WAVA
39.08
Cals
165
BPM
166
%MHR
97
B/mi
1991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 168/180bpm 136cal 4.88/7.42mph
2) 0.25m - 2:42(10:43/m) 175/179bpm 29cal 5.6/6.27mph

12:18 2:42

Pin Map

0mi in 0

Pace

45%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:01	121 114-127	1090
0.13	1:22	48	12:54	150 125-162	1936
0.19	2:05	43	11:31	167 163-172	1922
0.25	2:58	53	14:09	172 170-174	2434
0.31	3:55	57	15:08	172 166-175	2602
0.38	5:44	1:48	28:54	150 125-167	4335
0.44	6:28	45	11:55	158 143-172	1882
0.50	7:12	44	11:42	171 163-177	2000
0.56	8:01	49	12:57	174 173-176	2254
0.63	8:54	54	14:20	175 173-177	2508
0.69	9:47	53	14:04	177 176-179	2489
0.75	10:30	43	11:21	175 175-176	1987
0.81	11:20	50	13:26	178 177-180	2392
0.88	12:09	49	13:10	179 177-179	2355
0.94	12:53	44	11:43	170 155-179	1990
1.00	13:35	41	11:02	178 176-180	1963
1.06	14:12	37	9:49	175 175-176	1719
1.13	14:50	38	10:10	174 173-175	1770
1.19	15:33	44	11:40	176 174-177	2053
1.25	16:13	40	11:11	175 173-178	1959

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.43%	More
800m	5:42	11:28	35.91%	More
1km	7:18	11:45	36.46%	More
Mile	12:18	12:18	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	41:05	13:13	38.50
5M	1:09:35	13:55	37.10
10km	1:28:30	14:15	36.52
10M	2:29:51	14:59	35.47
Half	3:22:02	15:25	34.33
20M	5:22:43	16:08	33.75
Mara	7:15:08	16:36	33.10

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