Sat 25th Jun 2016 at 8:00am by geordiegirl

Run > General

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Time
33:08
Miles
3.25
Min/mi
10:12
Pacing
72%
WAVA
49.99
Cals
363
BPM
168
%MHR
98.4
B/mi
1716
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 161/182bpm 106cal 5.81/7.72mph
2) 1m - 10:06(10:06/m) 170/181bpm 114cal 5.94/6.9mph
3) 1m - 10:11(10:11/m) 174/186bpm 111cal 5.89/7.29mph
4) 0.25m - 2:31(10:03/m) 180/186bpm 32cal 5.97/7.12mph

10:20 10:06 10:11 2:31

Pin Map

0mi in 0

Pace

11%

13%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	142 120-163	1494	2/0
0.25	2:44	1:25	11:18	164 159-168	1854	6/1
0.38	5:26	2:42	21:36	155 120-168	3347	3/2
0.50	6:40	1:14	9:52	150 128-165	1481	1/2
0.63	7:59	1:19	10:35	169 163-175	1787	2/0
0.75	9:10	1:11	9:30	167 164-172	1587	0/5
0.88	10:18	1:07	8:58	166 161-171	1488	0/10
1.00	11:37	1:19	10:35	172 164-181	1821	5/0
1.13	13:03	1:26	11:27	174 161-181	1993	3/0
1.25	14:18	1:15	10:02	169 166-174	1695	1/5
1.38	15:31	1:13	9:44	163 149-170	1585	0/6
1.50	16:47	1:16	10:10	168 159-176	1707	0/5
1.63	18:03	1:16	10:06	170 163-175	1716	0/4
1.75	19:20	1:17	10:19	171 167-174	1764	0/2
1.88	20:32	1:12	9:34	170 166-172	1625	0/6
2.00	21:43	1:11	9:24	166 157-172	1561	0/6
2.13	23:00	1:18	10:22	172 169-174	1784	1/5
2.25	24:24	1:24	11:10	176 171-180	1964	2/1
2.38	25:42	1:18	10:22	176 172-179	1824	0/3
2.50	26:59	1:18	10:21	172 167-177	1781	0/4
2.63	28:10	1:10	9:23	168 162-173	1576	0/5
2.75	29:25	1:16	10:04	175 170-178	1762	0/4
2.88	30:55	1:30	11:59	172 168-178	2061	0/3
3.00	32:33	1:37	12:59	178 168-186	2311	0/2
3.13	33:55	1:22	10:58	180 173-185	1975	4/0
3.25	35:09	1:14	9:54	179 174-186	1774	1/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.20%	More
800m	4:45	9:33	43.13%	More
1km	6:03	9:44	44.04%	More
Mile	9:57	9:57	45.50%	More
5k	33:38	10:50	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.40
5km	31:31	10:09	50.19
5M	53:22	10:40	48.37
10km	1:07:53	10:55	47.61
10M	1:54:57	11:30	46.24
Half	2:35:00	11:50	44.75
20M	4:07:34	12:23	43.99
Mara	5:33:48	12:44	43.15

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