Sat 25th Jun 2016 at 9:00am by Tattooedrunner43

Run > General

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Time
1:44:56
Miles
13.05
Min/mi
8:02
Pacing
94%
WAVA
58.64
Stride(cm)
125
Cadence
160
BPM
167
%MHR
97.9
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 79/86rpm
2) 1m - 7:30(7:30/m) 80/83rpm
3) 1m - 7:30(7:30/m) 80/86rpm
4) 1m - 7:59(7:59/m) 79/83rpm
5) 1m - 8:03(8:03/m) 79/81rpm
6) 1m - 8:22(8:22/m) 79/124rpm
7) 1m - 8:04(8:04/m) 80/82rpm
8) 1m - 8:09(8:09/m) 79/82rpm
9) 1m - 8:17(8:17/m) 79/81rpm
10) 1m - 8:27(8:27/m) 79/82rpm
11) 1m - 8:30(8:30/m) 80/83rpm
12) 1m - 8:30(8:30/m) 80/82rpm
13) 1m - 7:55(7:55/m) 81/87rpm
14) 0.05m - 17(5:25/m) 87/88rpm

7:18 7:30 7:30 7:59 8:03 8:22 8:04 8:09 8:17 8:27 8:30 8:30 7:55 17

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:07	120 66-145	854	162 156-172
1.00	7:17	3:44	7:28	149 144-152	1112	158 154-162
1.50	10:58	3:41	7:22	156 152-160	1149	161 156-164
2.00	14:48	3:49	7:39	160 157-163	1224	160 156-164
2.50	18:37	3:49	7:39	162 159-164	1238	160 156-162
3.00	22:18	3:41	7:21	164 161-169	1206	161 156-172
3.50	26:15	3:58	7:55	166 162-172	1314	159 154-164
4.00	30:17	4:02	8:04	180 171-185	1452	158 154-162
4.50	34:22	4:04	8:09	181 176-185	1474	158 154-160
5.00	38:21	3:59	7:59	183 176-189	1460	158 154-162
5.50	42:22	4:02	8:03	183 179-187	1473	159 156-162
6.00	46:43	4:21	8:42	182 170-186	1583	157 126-248
6.50	50:44	4:01	8:02	165 162-169	1326	159 156-162
7.00	54:47	4:03	8:06	168 166-170	1361	160 156-162
7.50	58:50	4:03	8:05	169 167-172	1367	160 156-162
8.00	1:02:58	4:08	8:15	170 168-173	1403	159 156-164
8.50	1:07:08	4:10	8:21	170 167-172	1419	157 154-162
9.00	1:11:15	4:07	8:14	170 168-173	1399	159 154-162
9.50	1:15:29	4:14	8:28	170 168-171	1439	159 154-164
10.00	1:19:42	4:13	8:26	170 167-172	1434	160 158-164
10.50	1:23:59	4:17	8:35	170 167-173	1459	158 152-162
11.00	1:28:14	4:14	8:29	170 168-172	1442	160 156-164
11.50	1:32:28	4:14	8:29	170 169-171	1442	161 160-162
12.00	1:36:44	4:16	8:32	170 168-172	1450	160 156-162
12.50	1:40:57	4:13	8:26	171 170-174	1442	160 156-166
13.00	1:44:40	3:43	7:25	176 172-181	1307	163 158-174
13.04	1:44:53	13	5:31	180 180-180	992	175 174-176

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (248 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	13	1:44:27	8:02
Walk	0.4	126	0	26	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.42%	More
800m	3:31	7:05	52.21%	More
1km	4:26	7:08	54.11%	More
Mile	7:17	7:17	56.35%	More
5k	23:07	7:26	60.32%	More
5 miles	38:20	7:40	59.11%	More
10k	48:27	7:48	58.37%	More
10 miles	1:19:41	7:58	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:55	7:23	60.84
5M	37:57	7:35	59.72
10km	47:47	7:41	59.18
10M	1:19:08	7:55	59.01
Half	1:45:22	8:03	58.15
20M	2:44:59	8:15	58.85
Mara	3:39:40	8:23	58.94

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