Sat 25th Jun 2016 at 8:00am by Paul_NH2

Run > General

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Time
20:41
Miles
3.11
Min/mi
6:39
Pacing
93%
WAVA
65.56
Stride(cm)
135
Cals
297
Cadence
179
BPM
165
%MHR
68.9
B/mi
1100
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 165/179bpm 98cal 8.76/11.25mph
2) 1m - 7:00(7:00/m) 159/177bpm 95cal 8.57/17.8mph
3) 0.98m - 6:50(7:00/m) 173/185bpm 104cal 8.57/10.21mph

6:51 7:00 6:50

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	135 90-154	914	176 128-196	0/2
0.25	1:40	49	6:34	161 155-168	1058	175 174-180	0/1
0.38	2:30	50	6:41	174 169-178	1164	180 170-186	0/0
0.50	3:20	50	6:40	172 170-174	1146	181 178-186	3/0
0.63	4:13	53	7:05	168 164-172	1190	179 174-184	5/0
0.75	5:06	53	7:04	168 160-175	1189	178 170-182	3/1
0.88	5:58	52	6:56	176 172-178	1220	178 170-182	0/5
1.00	6:51	52	6:59	173 168-177	1207	179 172-184	0/4
1.13	7:44	53	7:05	159 153-165	1126	180 172-186	0/3
1.25	8:36	52	6:57	156 152-158	1084	179 174-184	0/3
1.38	9:28	52	6:56	158 155-160	1095	180 176-184	1/1
1.50	10:22	54	7:10	153 151-156	1095	177 166-184	0/2
1.63	11:14	53	7:01	161 153-166	1129	179 170-182	1/0
1.75	12:06	51	6:51	157 153-161	1076	183 180-184	2/0
1.88	13:01	55	7:22	168 159-177	1238	180 170-184	1/0
2.00	13:52	51	6:46	165 153-177	1117	181 176-184	1/0
2.13	14:45	53	7:04	158 157-160	1116	178 172-184	1/0
2.25	15:28	43	5:47	164 158-168	948	179 172-182	0/0
2.38	16:23	55	7:19	173 166-181	1264	181 178-184	0/0
2.50	17:12	50	6:36	180 178-183	1188	181 172-186	3/0
2.63	18:03	51	6:45	178 174-182	1201	178 172-184	5/0
2.75	18:57	54	7:12	177 173-181	1276	180 176-182	0/1
2.88	19:56	59	7:51	175 170-177	1372	179 172-184	0/3
2.97	20:40	44	7:55	171 165-175	1354	180 174-184	0/1

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	6:52
See your biggest climbs

Cadence

179 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3	20:32	6:57
Walk	0.6	128	0	8	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.15%	More
800m	3:15	6:32	54.62%	More
1km	4:08	6:39	56.15%	More
Mile	6:48	6:48	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:40	6:39	65.48
5M	34:13	6:51	64.20
10km	43:05	6:56	63.59
10M	1:11:20	7:08	63.40
Half	1:34:58	7:15	62.48
20M	2:28:44	7:26	63.21
Mara	3:18:01	7:33	63.31

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