Sat 25th Jun 2016 at 8:00am by philip_m_jones

Run > General

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Time
19:26
Miles
3.04
Min/mi
6:24
Pacing
90%
WAVA
73.61
Stride(cm)
138
Cals
339
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 113cal 9.66/13.05mph
2) 1m - 6:44(6:44/m) 111cal 8.92/9.96mph
3) 1m - 6:15(6:15/m) 111cal 9.59/10.06mph
4) 0.04m - 15(5:46/m) 4cal 10.41/10.06mph

6:13 6:44 6:15 15

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:21	192 120-204
0.25	1:26	45	6:03	192 188-196
0.38	2:12	47	6:12	189 186-192
0.50	2:58	46	6:07	188 186-190
0.63	3:43	46	6:04	190 190-190
0.75	4:31	48	6:24	178 94-192
0.88	5:22	50	6:44	189 188-194
1.00	6:12	50	6:42	188 186-190
1.13	6:59	47	6:18	191 188-192
1.25	7:45	46	6:07	191 190-194
1.38	8:39	53	7:06	169 94-192
1.50	9:27	49	6:29	189 180-194
1.63	10:13	45	6:03	189 186-190
1.75	11:15	1:02	8:19	149 94-188
1.88	12:06	51	6:47	187 186-188
2.00	12:56	50	6:40	188 186-188
2.13	13:42	46	6:05	190 186-194
2.25	14:29	48	6:22	188 186-190
2.38	15:19	49	6:34	178 94-190
2.50	16:04	45	6:03	190 188-192
2.63	16:50	46	6:11	180 96-190
2.75	17:39	48	6:28	180 92-192
2.88	18:28	49	6:30	122 94-190
3.00	19:11	44	5:51	190 184-198
3.04	19:26	15	5:48	194 194-194

Cadence

182 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	189	2.8	17:51	6:22
Walk	8.2	98	0.2	1:35	6:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.58%	More
800m	2:56	5:54	66.12%	More
1km	3:41	5:56	68.50%	More
Mile	6:11	6:11	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.75
5km	19:53	6:24	73.47
5M	32:56	6:35	72.24
10km	41:28	6:40	71.65
10M	1:08:40	6:52	71.52
Half	1:31:25	6:59	70.53
20M	2:23:09	7:09	71.38
Mara	3:10:35	7:16	71.49

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