-
Time
16:44
-
Miles
2.01
-
Min/mi
8:20
-
Pacing
85%
-
WAVA
55.09
-
Stride(cm)
114
-
Cals
226
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 113cal 7.36/9.77mph
2) 1m - 8:30(8:30/m) 113cal 7.05/8.5mph
3) 0.01m - 4(7:39/m) 7.85/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
140 86-176 |
0.13 |
1:13 |
37 |
9:56 |
173 172-174 |
0.19 |
1:51 |
38 |
10:15 |
140 86-176 |
0.25 |
2:26 |
35 |
9:21 |
157 86-178 |
0.31 |
2:58 |
32 |
8:25 |
153 86-178 |
0.38 |
3:30 |
33 |
8:40 |
176 174-178 |
0.44 |
4:00 |
30 |
7:57 |
179 178-180 |
0.50 |
4:26 |
26 |
6:57 |
178 178-178 |
0.56 |
4:53 |
27 |
7:12 |
179 178-180 |
0.63 |
5:22 |
28 |
7:36 |
178 172-180 |
0.69 |
5:51 |
30 |
7:52 |
180 176-184 |
0.75 |
6:22 |
31 |
8:18 |
179 176-180 |
0.81 |
6:49 |
26 |
7:03 |
161 88-182 |
0.88 |
7:16 |
27 |
7:20 |
184 182-184 |
0.94 |
7:42 |
25 |
6:46 |
183 180-184 |
1.00 |
8:08 |
27 |
7:07 |
166 92-186 |
1.06 |
8:37 |
29 |
7:48 |
165 92-184 |
1.13 |
9:07 |
30 |
7:59 |
180 178-182 |
1.19 |
9:35 |
28 |
7:27 |
182 182-182 |
1.25 |
10:04 |
29 |
7:38 |
182 182-182 |
1.31 |
10:33 |
29 |
7:42 |
180 174-182 |
1.38 |
11:01 |
28 |
7:35 |
179 178-180 |
1.44 |
11:29 |
28 |
7:25 |
179 178-180 |
1.50 |
11:57 |
28 |
7:32 |
178 174-180 |
1.56 |
12:25 |
28 |
7:31 |
159 86-178 |
1.63 |
13:10 |
44 |
11:46 |
174 158-178 |
1.69 |
13:47 |
37 |
9:55 |
179 176-184 |
1.75 |
14:26 |
39 |
10:31 |
163 92-178 |
1.81 |
15:05 |
39 |
10:17 |
178 174-180 |
1.88 |
15:33 |
28 |
7:31 |
106 88-180 |
1.94 |
16:06 |
33 |
8:44 |
174 172-178 |
2.00 |
16:39 |
33 |
8:47 |
161 86-180 |
2.01 |
16:43 |
4 |
8:26 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
178 |
1.8 |
15:01 |
8:20 |
Walk |
10.2 |
87 |
0.2 |
1:42 |
8:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.00% |
More |
800m |
3:39 |
7:20 |
53.20% |
More |
1km |
4:35 |
7:23 |
55.13% |
More |
Mile |
7:29 |
7:29 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.77 |
5km |
26:33 |
8:33 |
55.02 |
5M |
43:58 |
8:48 |
54.11 |
10km |
55:21 |
8:54 |
53.68 |
10M |
1:31:40 |
9:10 |
53.57 |
Half |
2:02:02 |
9:19 |
52.84 |
20M |
3:11:07 |
9:33 |
53.46 |
Mara |
4:14:27 |
9:43 |
53.55 |
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