Sat 25th Jun 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
2:46:02
Miles
51.93
Mph
18.8
FBI
77.62
Cals
1664
BPM
156
%MHR
81.9
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 51.93m - 2:46:02(3:12/m) 156/178bpm 1664cal 18.77/42.56mph

2:46:02

Pace

11%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:24	6:24	18.76	142 92-156	454
4.00	12:23	5:59	20.05	155 151-160	464
6.00	19:59	7:36	15.78	149 117-159	566
8.00	26:28	6:29	18.50	155 151-164	503
10.00	31:53	5:24	22.20	156 144-169	422
12.00	39:37	7:44	15.51	163 144-176	630
14.00	44:40	5:03	23.75	156 138-175	394
16.00	50:42	6:02	19.87	155 127-172	468
18.00	57:06	6:24	18.76	156 150-162	499
20.00	1:04:22	7:16	16.52	165 154-174	599
22.00	1:13:31	9:09	13.10	161 123-178	737
24.00	1:21:19	7:47	15.40	164 126-178	639
26.00	1:25:37	4:18	27.91	130 118-150	280
28.00	1:30:38	5:01	23.89	152 115-174	382
30.00	1:37:09	6:30	18.45	159 135-171	517
32.00	1:45:27	8:19	14.44	151 107-173	628
34.00	1:54:23	8:55	13.45	161 116-174	718
36.00	1:59:25	5:03	23.80	151 119-166	381
38.00	2:04:03	4:38	25.94	167 146-176	386
40.00	2:11:42	7:39	15.69	149 104-166	570
42.00	2:19:38	7:56	15.13	158 130-168	627
44.00	2:26:10	6:33	18.34	148 117-164	484
46.00	2:33:12	7:02	17.06	153 130-163	538
48.00	2:38:09	4:57	24.25	163 154-173	403
50.00	2:44:22	6:13	19.32	161 144-170	500
51.93	2:51:08	6:46	17.07	158 125-168	555

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	1:51	1:51	More
5k	6:53	2:13	More
5 miles	11:37	2:19	More
10k	16:02	2:35	More
10 miles	30:34	3:03	More
Half	40:22	3:05	More
20 miles	1:03:38	3:11	More
Mara	1:23:08	3:10	More
50k	1:40:37	3:14	More
40 miles	2:11:26	3:17	More
75k	2:33:18	3:17	More
50 miles	2:44:10	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	28:58	2:54
20km	36:28	2:56
15 miles	44:31	2:58
20 miles	1:00:23	3:01
40km	1:16:02	3:04
25 miles	1:16:30	3:04
42km	1:20:04	3:04
50 miles	2:39:30	3:11
56 miles	2:59:52	3:13
100 miles	5:32:33	3:20
112 miles	6:15:00	3:21

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