Fri 24th Jun 2016 at 6:00pm by becca7

Run > General

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Time
1:25:46
Miles
8.04
Min/mi
10:40
Pacing
88%
WAVA
48.53
BPM
132
%MHR
76.3
B/mi
1408
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 10:38(10:34/m)
3) 0.99m - 10:47(10:51/m)
4) 1m - 10:21(10:19/m)
5) 0.99m - 11:06(11:10/m)
6) 1m - 11:12(11:11/m)
7) 1m - 10:49(10:47/m)
8) 1m - 10:12(10:12/m)
9) 1m - 10:08(10:10/m)
10) 0.04m - 29(12:01/m)
11) 0m - 4(/m)

10:38 10:47 10:21 11:06 11:12 10:49 10:12 10:08 29 4

Pin Map

0mi in 0

Pace

11%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	119 107-125	1260	0/6
0.50	5:24	2:45	11:00	131 119-135	1440	7/1
0.75	7:54	2:31	10:03	123 118-130	1236	0/7
1.00	10:35	2:41	10:44	135 127-141	1449	2/3
1.25	13:11	2:36	10:23	134 120-143	1392	1/4
1.50	16:00	2:49	11:15	130 114-144	1463	2/5
1.75	18:40	2:40	10:38	138 121-147	1468	5/2
2.00	21:25	2:45	11:01	130 119-145	1432	3/1
2.25	23:57	2:32	10:08	128 118-142	1298	2/14
2.50	26:30	2:33	10:12	125 121-132	1274	1/5
2.75	29:11	2:42	10:46	133 127-146	1433	6/0
3.00	31:44	2:33	10:11	142 129-150	1446	7/1
3.25	34:28	2:44	10:56	134 121-144	1464	6/3
3.50	37:12	2:44	10:55	140 134-143	1529	7/0
3.75	40:24	3:13	12:50	128 118-136	1643	2/1
4.00	42:54	2:29	9:58	134 129-138	1335	2/2
4.25	46:20	3:26	13:45	130 116-137	1788	4/1
4.50	48:54	2:34	10:14	127 120-137	1300	0/11
4.75	51:26	2:32	10:08	132 120-141	1338	4/6
5.00	54:05	2:40	10:39	133 123-144	1416	2/5
5.25	56:48	2:43	10:52	135 131-141	1466	4/0
5.50	59:30	2:42	10:46	135 128-145	1454	5/4
5.75	1:02:04	2:34	10:17	136 129-140	1399	4/2
6.00	1:04:53	2:49	11:16	136 129-141	1532	3/0
6.25	1:07:32	2:39	10:36	139 126-149	1472	11/3
6.50	1:10:10	2:38	10:31	135 128-146	1421	2/3
6.75	1:12:38	2:28	9:52	134 129-138	1323	0/7
7.00	1:15:06	2:29	9:54	138 126-143	1367	2/4
7.25	1:17:41	2:35	10:19	136 124-140	1403	3/1
7.50	1:20:07	2:26	9:44	144 138-147	1401	8/0
7.75	1:22:43	2:36	10:25	136 131-141	1417	1/2
8.00	1:25:17	2:34	10:16	133 126-140	1365	0/4
8.04	1:25:42	25	11:37	133 131-135	1545	1/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:49
16 1.7%	10:29
14 3.1%	10:23
12 1.4%	10:03
11 1.6%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.90%	More
800m	4:53	9:50	41.15%	More
1km	6:08	9:52	42.69%	More
Mile	9:56	9:56	44.78%	More
5k	32:17	10:24	48.15%	More
5 miles	53:29	10:42	47.44%	More
10k	1:06:14	10:39	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.02
5km	31:04	10:00	50.05
5M	51:39	10:20	49.12
10km	1:05:08	10:29	48.76
10M	1:48:16	10:50	48.22
Half	2:24:27	11:02	47.15
20M	3:46:57	11:21	47.09
Mara	5:02:47	11:33	46.66

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