Fri 24th Jun 2016 at 6:00pm by Velociraptor
Bike > Road Biking
Amazing
breezy
-
Time
2:11:22
-
Miles
32.28
-
Mph
14.7
-
FBI
75.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With eL Bee!. Threapland/Plumbland/Gilcrux/Tallentire/Broughton Moor/Dearham/Maryport/Westnewton/Crookdake. Chilly as the sun went in.
Average power: 84W
Weighted average power: 97W
Maximum power: 275W
Average cadence: 67rpm
Maximum speed: 31.0mop
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:05 |
3:19 |
| 20km |
42:43 |
3:26 |
| 15 miles |
53:18 |
3:33 |
| 20 miles |
1:14:47 |
3:44 |
| 40km |
1:36:35 |
3:53 |
| 25 miles |
1:37:15 |
3:53 |
| 42km |
1:42:17 |
3:55 |
| 50 miles |
3:39:51 |
4:24 |
| 56 miles |
4:11:13 |
4:29 |
| 100 miles |
8:17:04 |
4:58 |
| 112 miles |
9:27:59 |
5:04 |
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