Fri 24th Jun 2016 at 6:00pm by Mr Hiles

Run > General

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Time
36:25
Miles
4.41
Min/mi
8:15
Pacing
49%
WAVA
59.97
Stride(cm)
117
Cals
470
Cadence
166
BPM
146
%MHR
79
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/147bpm 97cal 7.03/8.77mph
2) 1m - 8:40(8:40/m) 147/156bpm 113cal 6.92/7.85mph
3) 1m - 7:49(7:49/m) 149/159bpm 99cal 7.67/9.04mph
4) 1m - 7:13(7:13/m) 164/171bpm 107cal 8.31/8.79mph
5) 0.41m - 4:10(10:08/m) 154/169bpm 54cal 5.92/8.64mph

8:32 8:40 7:49 7:13 4:10

Pace

10%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	96 71-119	830	160 116-166
0.25	2:14	1:09	9:12	127 122-135	1169	164 158-172
0.38	3:17	1:03	8:21	134 132-135	1119	165 162-170
0.50	4:20	1:03	8:24	137 134-139	1152	166 160-168
0.63	5:21	1:02	8:13	138 137-139	1135	166 166-168
0.75	6:25	1:04	8:29	140 138-143	1188	167 166-170
0.88	7:31	1:06	8:45	144 143-146	1261	169 166-170
1.00	8:33	1:03	8:23	145 143-147	1216	169 168-170
1.13	9:34	1:00	8:04	146 143-150	1177	169 164-172
1.25	10:41	1:07	8:58	154 152-156	1381	167 166-172
1.38	11:46	1:05	8:39	153 152-154	1324	168 166-168
1.50	12:51	1:05	8:40	149 147-150	1292	170 170-172
1.63	13:59	1:08	9:03	147 145-150	1331	167 148-170
1.75	15:00	1:01	8:10	145 143-146	1185	170 168-172
1.88	16:00	1:00	7:58	142 137-145	1130	169 166-174
2.00	17:11	1:11	9:30	144 139-149	1367	170 164-172
2.13	18:07	56	7:27	150 149-152	1117	172 170-172
2.25	19:05	58	7:47	151 150-154	1174	172 170-174
2.38	20:09	1:04	8:32	151 149-154	1288	171 168-172
2.50	23:19	3:09	25:16	121 83-150	3057	168 96-176
2.63	24:35	1:16	10:09	150 145-155	1523	161 104-174
2.75	25:30	55	7:24	151 146-155	1116	173 170-174
2.88	26:28	58	7:44	154 153-156	1191	173 172-178
3.00	27:23	55	7:18	158 156-159	1153	173 172-174
3.13	28:21	58	7:41	159 157-159	1221	173 172-174
3.25	29:17	56	7:31	160 159-162	1202	173 172-174
3.38	30:13	56	7:27	161 161-162	1199	174 172-176
3.50	31:07	54	7:15	164 161-166	1190	174 174-176
3.63	32:00	53	7:01	164 164-165	1150	174 174-176
3.75	32:52	52	6:54	169 164-171	1167	175 172-176
3.88	33:44	52	6:56	168 167-169	1166	174 172-176
4.00	34:38	54	7:11	169 168-169	1213	173 156-176
4.13	36:03	1:26	11:24	142 125-167	1620	132 102-174
4.25	37:13	1:09	9:16	157 151-160	1454	169 162-182
4.38	38:29	1:16	10:11	161 159-162	1641	165 162-168
4.41	38:51	22	10:22	159 158-159	1648	159 154-164

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	4.4	35:43	8:10
Walk	2.1	108	0	50	21:39
Still	5.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.72%	More
800m	3:27	6:57	58.48%	More
1km	4:22	7:01	60.40%	More
Mile	7:13	7:13	61.93%	More
5k	26:56	8:40	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:07	8:05	60.57
5M	41:36	8:19	59.66
10km	52:23	8:26	59.21
10M	1:26:44	8:40	59.17
Half	1:55:29	8:49	58.38
20M	3:00:50	9:03	59.08
Mara	4:00:46	9:11	59.17

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