Wed 22nd Jun 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
49:31
Miles
10.00
Mph
12.1
FBI
47.01
Cals
371
BPM
112
%MHR
65.3
B/mi
553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.1km - 49:31(3:05/km) 115/170bpm 371cal 19.5/40.11kmph

49:31

Pin Map

0mi in 0

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	37:35	37:35	0.80	103 72-151	7742
1.00	1:11:59	34:25	0.87	96 85-118	6606
1.50	1:15:45	3:46	7.97	99 79-130	746
2.00	1:18:06	2:20	12.83	133 126-139	622
2.50	1:20:52	2:46	10.84	108 88-135	598
3.00	2:04:54	44:02	0.68	95 77-119	8367
3.50	2:07:50	2:56	10.24	97 79-111	568
4.00	2:10:10	2:20	12.82	104 81-130	487
4.50	2:12:09	1:59	15.18	107 88-132	423
5.00	2:14:14	2:05	14.42	107 92-127	445
5.50	2:16:19	2:06	14.32	117 95-141	490
6.00	2:18:13	1:54	15.86	128 123-140	484
6.50	2:20:15	2:02	14.73	119 108-132	485
7.00	2:22:58	2:43	11.08	106 91-119	574
7.50	2:25:19	2:22	12.71	107 89-126	505
8.00	2:29:08	3:49	7.87	116 82-137	884
8.50	2:31:20	2:12	13.64	121 106-134	532
9.00	2:33:59	2:39	11.34	127 111-136	672
9.50	2:36:23	2:24	12.51	104 82-133	499
10.00	2:40:21	3:58	7.55	154 123-170	1224

Heart

109/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:45	3:45	More
5k	12:47	4:07	More
5 miles	22:13	4:27	More
10k	29:24	4:44	More
10 miles	49:30	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:37	5:02
15 miles	1:16:44	5:07
20 miles	1:44:41	5:14
40km	2:12:23	5:20
25 miles	2:13:13	5:20
42km	2:19:33	5:21
50 miles	4:41:39	5:38
56 miles	5:18:19	5:41
100 miles	9:55:26	5:57
112 miles	11:12:58	6:01

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