Fri 24th Jun 2016 at 9:00am by Backmarker
Bike > General
-
Time
6:12:13
-
Miles
99.44
-
Mph
16
-
FBI
70.26
-
Cals
2806
-
Cadence
71
-
BPM
125
-
%MHR
73.1
-
B/mi
468
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 160.04km - 6:12:13(2:20/km) 127/166bpm 2806cal 71/122rpm 25.8/69.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
5.00 |
19:48 |
19:48 |
15.15 |
124 68-154 |
491 |
73 45-90 |
10.00 |
36:46 |
16:57 |
17.69 |
128 92-151 |
434 |
74 47-88 |
15.00 |
54:23 |
17:38 |
17.02 |
126 96-154 |
444 |
71 22-91 |
20.00 |
1:12:36 |
18:12 |
16.48 |
124 103-151 |
451 |
71 40-100 |
25.00 |
1:31:45 |
19:10 |
15.66 |
117 80-146 |
448 |
70 25-89 |
30.00 |
1:49:14 |
17:28 |
17.17 |
113 75-146 |
395 |
70 46-86 |
35.00 |
2:08:20 |
19:06 |
15.70 |
115 86-139 |
439 |
70 32-84 |
40.00 |
2:27:19 |
18:59 |
15.80 |
123 91-166 |
467 |
72 50-103 |
45.00 |
2:46:24 |
19:04 |
15.73 |
122 92-153 |
465 |
72 40-94 |
50.00 |
3:01:57 |
15:33 |
19.29 |
127 96-161 |
395 |
76 50-106 |
55.00 |
3:19:16 |
17:19 |
17.32 |
127 95-152 |
440 |
71 28-99 |
60.00 |
3:40:56 |
21:40 |
13.85 |
125 94-145 |
542 |
73 52-86 |
65.00 |
3:59:37 |
18:41 |
16.06 |
124 99-152 |
463 |
70 31-100 |
70.00 |
4:19:26 |
19:49 |
15.14 |
129 100-157 |
511 |
68 32-83 |
75.00 |
4:37:37 |
18:11 |
16.50 |
125 95-152 |
454 |
69 28-89 |
80.00 |
4:58:50 |
21:13 |
14.14 |
125 100-145 |
530 |
70 25-85 |
85.00 |
5:17:41 |
18:52 |
15.91 |
142 121-166 |
536 |
71 23-96 |
90.00 |
5:33:01 |
15:19 |
19.58 |
130 96-154 |
398 |
74 24-122 |
95.00 |
5:54:47 |
21:47 |
13.78 |
130 106-156 |
566 |
71 20-98 |
99.44 |
6:12:13 |
17:26 |
15.30 |
127 102-154 |
498 |
71 25-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
53 |
1:46 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
8:05 |
2:36 |
More |
5 miles |
14:03 |
2:49 |
More |
10k |
18:09 |
2:55 |
More |
10 miles |
32:51 |
3:17 |
More |
Half |
43:49 |
3:21 |
More |
20 miles |
1:10:40 |
3:32 |
More |
Mara |
1:33:15 |
3:34 |
More |
50k |
1:51:38 |
3:36 |
More |
40 miles |
2:24:15 |
3:36 |
More |
75k |
2:47:47 |
3:36 |
More |
50 miles |
2:59:07 |
3:35 |
More |
100k |
3:47:54 |
3:40 |
More |
75 miles |
4:36:37 |
3:41 |
More |
150k |
5:46:54 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:37 |
3:16 |
20km |
41:04 |
3:18 |
15 miles |
50:07 |
3:20 |
20 miles |
1:08:00 |
3:24 |
40km |
1:25:37 |
3:27 |
25 miles |
1:26:08 |
3:27 |
42km |
1:30:09 |
3:27 |
50 miles |
2:59:36 |
3:36 |
56 miles |
3:22:31 |
3:37 |
100 miles |
6:14:26 |
3:45 |
112 miles |
7:02:14 |
3:46 |
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