Fri 24th Jun 2016 at 9:00am by Backmarker

Bike > General

Follow User
0 👍

Time
6:12:13
Miles
99.44
Mph
16
FBI
70.26
Cals
2806
Cadence
71
BPM
125
%MHR
73.1
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 160.04km - 6:12:13(2:20/km) 127/166bpm 2806cal 71/122rpm 25.8/69.97kmph

6:12:13

Pace

27%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
5.00	19:48	19:48	15.15	124 68-154	491	73 45-90
10.00	36:46	16:57	17.69	128 92-151	434	74 47-88
15.00	54:23	17:38	17.02	126 96-154	444	71 22-91
20.00	1:12:36	18:12	16.48	124 103-151	451	71 40-100
25.00	1:31:45	19:10	15.66	117 80-146	448	70 25-89
30.00	1:49:14	17:28	17.17	113 75-146	395	70 46-86
35.00	2:08:20	19:06	15.70	115 86-139	439	70 32-84
40.00	2:27:19	18:59	15.80	123 91-166	467	72 50-103
45.00	2:46:24	19:04	15.73	122 92-153	465	72 40-94
50.00	3:01:57	15:33	19.29	127 96-161	395	76 50-106
55.00	3:19:16	17:19	17.32	127 95-152	440	71 28-99
60.00	3:40:56	21:40	13.85	125 94-145	542	73 52-86
65.00	3:59:37	18:41	16.06	124 99-152	463	70 31-100
70.00	4:19:26	19:49	15.14	129 100-157	511	68 32-83
75.00	4:37:37	18:11	16.50	125 95-152	454	69 28-89
80.00	4:58:50	21:13	14.14	125 100-145	530	70 25-85
85.00	5:17:41	18:52	15.91	142 121-166	536	71 23-96
90.00	5:33:01	15:19	19.58	130 96-154	398	74 24-122
95.00	5:54:47	21:47	13.78	130 106-156	566	71 20-98
99.44	6:12:13	17:26	15.30	127 102-154	498	71 25-90

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	53	1:46	More
1km	1:10	1:52	More
Mile	2:12	2:12	More
5k	8:05	2:36	More
5 miles	14:03	2:49	More
10k	18:09	2:55	More
10 miles	32:51	3:17	More
Half	43:49	3:21	More
20 miles	1:10:40	3:32	More
Mara	1:33:15	3:34	More
50k	1:51:38	3:36	More
40 miles	2:24:15	3:36	More
75k	2:47:47	3:36	More
50 miles	2:59:07	3:35	More
100k	3:47:54	3:40	More
75 miles	4:36:37	3:41	More
150k	5:46:54	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	41:04	3:18
15 miles	50:07	3:20
20 miles	1:08:00	3:24
40km	1:25:37	3:27
25 miles	1:26:08	3:27
42km	1:30:09	3:27
50 miles	2:59:36	3:36
56 miles	3:22:31	3:37
100 miles	6:14:26	3:45
112 miles	7:02:14	3:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry