Thu 23rd Jun 2016 at 8:00pm by becca7

Run > General

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Time
44:23
Miles
4.36
Min/mi
10:11
Pacing
94%
WAVA
49.64
BPM
140
%MHR
80.9
B/mi
1424
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 10:17(10:13/m)
3) 0.99m - 10:04(10:10/m)
4) 1.01m - 10:00(9:57/m)
5) 1m - 9:34(9:36/m)
6) 0.36m - 3:44(10:18/m)
7) 0m - 44(/m)

10:17 10:04 10:00 9:34 3:44 44

Pin Map

0mi in 0

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	131 131-133	1411	0/3
0.25	2:36	1:15	10:02	132 127-137	1325	0/0
0.38	3:55	1:19	10:31	124 120-133	1305	0/5
0.50	5:09	1:14	9:54	127 119-137	1256	0/3
0.63	6:24	1:15	10:00	140 138-142	1399	3/0
0.75	7:43	1:19	10:33	144 138-148	1518	2/0
0.88	8:57	1:14	9:51	139 132-149	1368	0/2
1.00	10:14	1:17	10:16	141 130-147	1448	1/1
1.13	11:30	1:16	10:09	134 121-141	1361	0/5
1.25	12:46	1:15	10:04	148 140-151	1489	5/0
1.38	14:03	1:17	10:19	137 130-146	1412	2/2
1.50	15:18	1:15	9:59	147 141-152	1467	3/0
1.63	16:40	1:22	10:55	132 125-141	1440	1/1
1.75	18:00	1:20	10:42	144 135-149	1541	4/0
1.88	19:14	1:14	9:53	138 135-144	1365	0/9
2.00	20:23	1:09	9:11	132 128-137	1213	0/5
2.13	21:36	1:13	9:42	133 129-136	1291	0/3
2.25	22:54	1:18	10:28	131 124-144	1370	0/1
2.38	24:04	1:10	9:18	138 135-141	1284	0/0
2.50	25:22	1:18	10:25	140 137-143	1459	3/0
2.63	26:38	1:16	10:07	151 140-156	1528	6/0
2.75	27:53	1:15	9:58	157 151-161	1566	7/0
2.88	29:02	1:09	9:12	159 150-164	1462	5/3
3.00	30:20	1:19	10:29	150 139-158	1573	6/1
3.13	31:29	1:08	9:08	152 147-157	1388	2/0
3.25	32:48	1:19	10:29	142 138-147	1488	2/1
3.38	33:55	1:08	9:01	145 138-148	1309	1/1
3.50	35:02	1:07	8:54	144 141-146	1282	1/2
3.63	36:19	1:17	10:17	143 139-148	1471	3/1
3.75	37:34	1:15	10:01	148 144-150	1483	1/0
3.88	38:45	1:11	9:26	143 138-145	1349	0/3
4.00	39:57	1:12	9:33	143 138-150	1366	3/0
4.13	41:13	1:16	10:12	148 144-151	1509	0/0
4.25	42:29	1:16	10:09	140 138-143	1421	0/3
4.36	43:41	1:12	10:25	138 135-141	1436	2/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	10:01
11 1.4%	10:12
10 2.1%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.22%	More
800m	4:38	9:20	43.34%	More
1km	5:53	9:27	44.56%	More
Mile	9:35	9:35	46.42%	More
5k	30:46	9:54	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	30:55	9:57	50.29
5M	51:22	10:16	49.39
10km	1:04:47	10:26	49.03
10M	1:47:41	10:46	48.49
Half	2:23:41	10:58	47.40
20M	3:45:44	11:17	47.35
Mara	5:01:11	11:30	46.91

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