Fri 24th Jun 2016 at 6:00am by SooWoo

Run > General

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Time
1:17:18
Miles
7.85
Min/mi
9:51
Pacing
8%
WAVA
53.98
Stride(cm)
95
Cals
997
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129cal 6.21/7.2mph
2) 1m - 9:20(9:20/m) 129cal 6.43/6.93mph
3) 1m - 9:16(9:16/m) 129cal 6.48/7.45mph
4) 1m - 10:27(10:27/m) 127cal 5.75/7.26mph
5) 1m - 9:22(9:22/m) 129cal 6.41/10.92mph
6) 1m - 9:23(9:23/m) 128cal 6.4/7.43mph
7) 1m - 10:29(10:29/m) 123cal 5.73/8.95mph
8) 0.85m - 9:23(10:59/m) 103cal 5.46/7.28mph

9:40 9:20 9:16 10:27 9:22 9:23 10:29 9:23

Pin Map

0mi in 0

Pace

60%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	164 158-172
0.50	4:51	2:24	9:36	169 162-174
0.75	7:20	2:28	9:54	173 170-174
1.00	9:45	2:25	9:41	173 172-176
1.25	12:13	2:28	9:50	174 172-176
1.50	14:31	2:18	9:13	173 172-174
1.75	16:45	2:14	8:56	174 172-178
2.00	19:38	2:53	11:32	173 172-176
2.25	22:05	2:28	9:51	173 170-178
2.50	24:41	2:35	10:21	174 168-180
2.75	26:52	2:11	8:44	173 168-176
3.00	29:22	2:30	10:02	174 172-180
3.25	31:57	2:35	10:19	173 170-178
3.50	34:17	2:20	9:19	175 172-178
3.75	37:03	2:47	11:07	171 120-176
4.00	40:07	3:03	12:13	172 168-176
4.25	43:22	3:16	13:03	177 172-238
4.50	45:40	2:18	9:11	174 172-176
4.75	47:57	2:17	9:09	173 168-176
5.00	50:18	2:20	9:21	168 120-178
5.25	52:39	2:21	9:26	176 174-178
5.50	55:00	2:21	9:23	175 172-178
5.75	57:37	2:37	10:28	172 120-176
6.00	1:02:14	4:38	18:31	174 168-178
6.25	1:12:33	10:19	41:16	160 104-178
6.50	1:15:47	3:14	12:55	170 120-176
6.75	1:18:23	2:36	10:24	174 172-176
7.00	1:21:32	3:09	12:35	173 170-176
7.25	1:24:01	2:29	9:55	173 172-176
7.50	1:27:12	3:11	12:43	170 120-176
7.75	1:30:41	3:29	13:57	164 116-178
7.85	1:31:46	1:05	11:25	167 162-172

Cadence

172 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	7.8	1:17:27	9:55
Walk	11.6	116	0	10:39	5:09:01
Still	4.0	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.67%	More
800m	4:25	8:53	46.77%	More
1km	5:35	9:00	48.07%	More
Mile	9:12	9:12	49.68%	More
5k	30:22	9:46	52.60%	More
5 miles	49:57	9:59	52.18%	More
10k	1:12:24	11:39	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	28:22	9:08	56.30
5M	47:27	9:29	54.92
10km	1:00:02	9:40	54.34
10M	1:40:26	10:03	53.45
Half	2:14:31	10:16	52.08
20M	3:32:36	10:38	51.77
Mara	4:44:44	10:52	51.14

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