Fri 24th Jun 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:03:07
Miles
18.49
Mph
17.6
FBI
72.71
Cals
498
BPM
133
%MHR
70
B/mi
454
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 18.49m - 1:03:07(3:25/m) 133/157bpm 498cal 17.58/35.29mph

1:03:07

Pace

18%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.18	102 72-119	378	0/8
1.00	3:34	1:43	17.50	123 108-130	422	2/1
1.50	5:06	1:32	19.58	131 127-134	401	1/2
2.00	6:45	1:39	18.20	135 133-138	445	5/3
2.50	8:46	2:01	14.90	141 134-149	568	15/2
3.00	10:41	1:55	15.64	134 118-146	514	19/13
3.50	12:22	1:42	17.71	120 104-145	407	0/23
4.00	14:04	1:41	17.74	128 114-138	433	5/4
4.50	15:49	1:45	17.14	129 120-139	452	5/6
5.00	18:47	2:58	10.11	142 130-150	843	28/1
5.50	20:18	1:31	19.78	127 114-149	385	0/19
6.00	21:37	1:19	22.72	128 116-135	338	1/8
6.50	23:04	1:27	20.78	130 124-137	375	2/5
7.00	24:29	1:25	21.18	131 127-136	371	0/4
7.50	25:57	1:28	20.45	137 129-143	402	3/2
8.00	27:21	1:24	21.48	136 134-140	380	0/6
8.50	29:05	1:45	17.20	139 124-153	485	14/5
9.00	30:48	1:43	17.51	141 132-152	483	2/2
9.50	32:20	1:32	19.63	128 122-135	391	4/11
10.00	33:53	1:34	19.24	142 133-150	443	5/5
10.50	35:33	1:40	18.09	142 136-145	471	8/0
11.00	37:25	1:53	16.00	136 124-144	510	4/1
11.50	39:20	1:55	15.70	144 142-146	550	12/3
12.00	41:14	1:54	15.82	146 143-150	554	13/0
12.50	43:45	2:32	11.87	148 140-157	748	27/0
13.00	45:01	1:15	23.88	129 112-152	324	0/23
13.50	46:40	1:39	18.22	124 114-130	408	2/7
14.00	48:09	1:30	20.03	116 104-126	347	2/13
14.50	49:54	1:44	17.28	133 126-141	462	5/1
15.00	51:33	1:39	18.13	138 131-143	457	4/3
15.50	53:05	1:33	19.46	130 121-150	401	6/25
16.00	54:27	1:22	21.96	131 112-149	358	0/14
16.50	56:06	1:38	18.28	127 123-133	417	2/6
17.00	57:37	1:31	19.80	137 133-139	415	2/2
17.50	1:00:09	2:32	11.86	123 95-137	622	3/2
18.00	1:01:58	1:49	16.51	148 138-152	538	14/0
18.49	1:04:03	2:05	14.02	126 111-148	539	5/10

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.8%	14.1
29 7.9%	12.3
25 10.0%	10.5
23 1.1%	16.6
21 1.4%	15.1
18 2.9%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:09	2:18	More
1km	1:33	2:30	More
Mile	2:37	2:37	More
5k	8:42	2:48	More
5 miles	14:59	3:00	More
10k	19:22	3:07	More
10 miles	32:16	3:14	More
Half	43:43	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:25	3:20
15 miles	50:34	3:22
20 miles	1:08:36	3:26
40km	1:26:22	3:28
25 miles	1:26:54	3:29
42km	1:30:57	3:29
50 miles	3:01:11	3:37
56 miles	3:24:18	3:39
100 miles	6:17:44	3:47
112 miles	7:05:57	3:48

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