Thu 23rd Jun 2016 at 10:00pm by fudger
Run > General
-
Time
2:32:54
-
Miles
3.72
-
Min/mi
41:06
-
Pacing
51%
-
WAVA
10.96
-
Stride(cm)
34
-
Cals
174
-
Cadence
116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:48(45:48/m) 29cal 1.31/3.13mph
2) 1m - 38:26(38:26/m) 44cal 1.56/3.36mph
3) 1m - 31:34(31:34/m) 64cal 1.9/3.38mph
4) 0.72m - 37:07(51:42/m) 37cal 1.16/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:50 |
3:50 |
30:43 |
114 108-122 |
0.25 |
7:48 |
3:58 |
31:45 |
118 114-122 |
0.38 |
13:41 |
5:52 |
46:58 |
122 122-122 |
0.50 |
19:33 |
5:52 |
46:58 |
124 122-126 |
0.63 |
28:02 |
8:29 |
1:07:49 |
122 122-122 |
0.75 |
35:56 |
7:55 |
1:03:18 |
121 114-126 |
0.88 |
41:02 |
5:06 |
40:49 |
121 112-122 |
1.00 |
45:47 |
4:45 |
37:57 |
114 94-122 |
1.13 |
49:57 |
4:10 |
33:23 |
118 104-122 |
1.25 |
54:11 |
4:14 |
33:50 |
113 84-122 |
1.38 |
59:44 |
5:33 |
44:21 |
114 94-122 |
1.50 |
1:07:41 |
7:57 |
1:03:36 |
121 120-122 |
1.63 |
1:11:58 |
4:17 |
34:20 |
122 122-122 |
1.75 |
1:15:54 |
3:56 |
31:30 |
119 108-122 |
1.88 |
1:20:30 |
4:36 |
36:45 |
124 100-152 |
2.00 |
1:24:13 |
3:43 |
29:45 |
111 88-122 |
2.13 |
1:27:20 |
3:07 |
24:55 |
109 102-122 |
2.25 |
1:30:06 |
2:46 |
22:05 |
114 100-122 |
2.38 |
1:33:10 |
3:05 |
24:38 |
113 108-122 |
2.50 |
1:37:40 |
4:30 |
35:57 |
120 110-124 |
2.63 |
1:43:07 |
5:27 |
43:38 |
112 80-122 |
2.75 |
1:47:59 |
4:52 |
38:55 |
121 110-126 |
2.88 |
1:52:29 |
4:30 |
36:02 |
108 104-122 |
3.00 |
1:55:47 |
3:17 |
26:18 |
116 104-122 |
3.13 |
1:59:33 |
3:46 |
30:08 |
114 94-122 |
3.25 |
2:02:09 |
2:36 |
20:47 |
115 98-130 |
3.38 |
2:05:40 |
3:31 |
28:10 |
118 106-122 |
3.50 |
2:16:04 |
10:24 |
1:23:12 |
119 114-122 |
3.63 |
2:27:04 |
11:00 |
1:28:00 |
120 120-120 |
3.72 |
2:32:54 |
5:50 |
1:02:49 |
122 118-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.0 |
152 |
0 |
1:33 |
1:03:03 |
Walk |
99.0 |
116 |
3.7 |
2:31:21 |
40:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:45 |
23:09 |
13.77% |
More |
800m |
12:07 |
24:22 |
15.18% |
More |
1km |
16:13 |
26:05 |
14.81% |
More |
Mile |
29:38 |
29:38 |
13.84% |
More |
5k |
1:56:01 |
37:20 |
12.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
37:59 |
37:59 |
10.79 |
5km |
2:06:20 |
40:40 |
11.04 |
5M |
3:29:11 |
41:50 |
10.83 |
10km |
4:23:23 |
42:23 |
10.74 |
10M |
7:16:09 |
43:37 |
10.71 |
Half |
9:40:41 |
44:20 |
10.55 |
20M |
15:09:20 |
45:28 |
10.68 |
Mara |
20:10:41 |
46:13 |
10.69 |
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