Thu 23rd Jun 2016 at 9:00pm by fudger

Run > General

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Time
31:34
Miles
0.62
Min/mi
50:55
WAVA
7.51
Stride(cm)
27
Cals
19
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:34(51:08/m) 19cal 1.17/49.43mph

31:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:26	3:26	54:52	90 82-94
0.13	15:55	12:29	3:19:51	122 122-122
0.19	21:56	6:01	1:36:15	129 122-154
0.25	24:36	2:40	42:44	86 82-90
0.31	26:42	2:05	33:23	104 86-122
0.38	29:00	2:18	36:54	132 122-152
0.44	31:02	2:02	32:25	100 88-122
0.50	33:18	2:16	36:16	140 122-154
0.56	40:11	6:54	1:50:19	123 122-124
0.62	42:46	2:35	47:32	117 112-122

Cadence

115 (154 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	151	0.1	5:24	1:12:36
Walk	50.9	110	0.5	21:46	40:07
Still	36.5	-	-	15:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:23	33:43	9.45%	More
800m	25:25	51:08	7.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	52:24	52:24	7.82
5km	2:54:15	56:05	8.00
5M	4:48:32	57:42	7.85
10km	6:03:17	58:28	7.78
10M	10:01:35	1:00:10	7.76
Half	13:20:57	1:01:08	7.65
20M	20:54:15	1:02:43	7.74
Mara	27:49:55	1:03:44	7.75

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