Thu 23rd Jun 2016 at 8:00pm by fudger

Run > General

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Time
1:05:48
Miles
2.49
Min/mi
26:26
Pacing
58%
WAVA
16.77
Stride(cm)
55
Cals
180
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 83cal 2.67/4.91mph
2) 1m - 28:32(28:32/m) 66cal 2.1/3.26mph
3) 0.49m - 14:50(30:29/m) 31cal 1.97/3.17mph

22:26 28:32 14:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:55	4:55	39:18	115 90-132
0.25	7:19	2:24	19:11	118 104-124
0.38	10:25	3:07	24:54	121 98-132
0.50	13:05	2:39	21:14	108 88-122
0.63	16:08	3:03	24:24	104 82-144
0.75	21:21	5:13	41:44	107 84-130
0.88	24:46	3:25	27:20	111 90-138
1.00	27:25	2:39	21:14	117 90-126
1.13	29:48	2:23	19:00	110 98-122
1.25	32:30	2:43	21:43	110 90-122
1.38	35:46	3:15	26:04	103 80-154
1.50	39:25	3:39	29:11	86 30-120
1.63	42:32	3:07	24:57	118 90-152
1.75	45:47	3:15	26:01	117 106-122
1.88	50:22	4:34	36:36	116 94-126
2.00	57:25	7:03	56:27	112 94-126
2.13	1:00:49	3:24	27:10	108 84-126
2.25	1:04:25	3:36	28:48	101 82-154
2.38	1:08:55	4:30	36:02	97 80-122
2.48	1:13:00	4:05	38:36	99 82-122

Cadence

110 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	121	1.4	37:36	26:30
Walk	46.9	94	1.1	34:14	32:14
Still	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:49	16.08%	More
800m	10:33	21:13	17.43%	More
1km	13:53	22:20	17.29%	More
Mile	22:26	22:26	18.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:01	25:01	16.39
5km	1:23:12	26:47	16.76
5M	2:17:46	27:33	16.45
10km	2:53:28	27:55	16.30
10M	4:47:15	28:44	16.26
Half	6:22:26	29:12	16.02
20M	9:58:53	29:57	16.21
Mara	13:17:22	30:26	16.24

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