Thu 23rd Jun 2016 at 5:00pm by LouLou

Run > General

  • Time
    30:05
  • Miles
    3.64
  • Min/mi
    8:16
  • Pacing
    53%
  • WAVA
    57.56
  • Stride(cm)
    116
  • Cals
    397
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 110cal 7.26/15.45mph
2) 1m - 7:57(7:57/m) 109cal 7.55/9.58mph
3) 1m - 8:22(8:22/m) 108cal 7.18/8.01mph
4) 0.64m - 5:31(8:35/m) 70cal 6.99/7.37mph
8:16 7:57 8:22 5:31

Pace

9% 22% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 167 164-172 0/3
0.25 2:10 1:05 8:38 168 164-174 0/1
0.38 3:11 1:01 8:08 169 166-174 0/5
0.50 4:10 59 7:51 170 166-172 0/5
0.63 5:13 1:03 8:25 170 164-174 3/0
0.75 8:13 3:00 23:58 167 122-174 3/1
0.88 9:18 1:05 8:43 171 168-172 0/2
1.00 10:26 1:08 9:04 172 170-174 0/5
1.13 11:41 1:15 9:57 168 116-182 0/7
1.25 12:46 1:06 8:44 151 92-176 0/2
1.38 13:45 58 7:47 172 170-174 1/0
1.50 14:43 58 7:44 162 120-174 3/2
1.63 15:44 1:01 8:12 172 170-174 11/0
1.75 16:42 58 7:44 172 170-174 4/2
1.88 17:44 1:02 8:16 170 168-174 0/4
2.00 18:50 1:06 8:49 170 166-172 0/7
2.13 19:51 1:00 8:03 171 168-172 0/5
2.25 20:53 1:02 8:16 169 154-174 4/0
2.38 21:54 1:01 8:09 171 168-174 2/0
2.50 22:57 1:03 8:27 170 168-172 2/0
2.63 23:59 1:02 8:17 171 168-172 2/1
2.75 25:16 1:17 10:15 165 112-172 7/1
2.88 26:19 1:03 8:24 169 168-172 1/2
3.00 27:21 1:02 8:17 171 164-174 2/0
3.13 28:28 1:07 8:54 169 166-172 1/1
3.25 29:33 1:04 8:35 169 166-172 5/0
3.38 30:39 1:07 8:54 168 164-172 3/0
3.50 31:41 1:02 8:16 169 164-172 3/0
3.63 32:44 1:02 8:18 170 168-172 0/0
3.64 32:52 8 8:58 170 170-170 0/0

Elevation

Asc 42m, Range 32m, Flat prediction 29:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:36
14 6.3% 7:42
12 1.7% 8:24
See your biggest climbs

Cadence

169 (182 max) Stride Length: 116cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.42% More
800m 3:50 7:43 49.26% More
1km 4:47 7:42 51.48% More
Mile 7:56 7:56 53.18% More
5k 28:14 9:05 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.18
5km 25:26 8:11 57.99
5M 42:07 8:25 56.80
10km 53:02 8:32 56.35
10M 1:27:49 8:47 55.99
Half 1:56:55 8:55 54.90
20M 3:03:05 9:09 55.19
Mara 4:03:45 9:18 54.97
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