Thu 23rd Jun 2016 at 5:00pm by LouLou
Run > General
-
Time
30:05
-
Miles
3.64
-
Min/mi
8:16
-
Pacing
53%
-
WAVA
57.56
-
Stride(cm)
116
-
Cals
397
-
Cadence
169
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 110cal 7.26/15.45mph
2) 1m - 7:57(7:57/m) 109cal 7.55/9.58mph
3) 1m - 8:22(8:22/m) 108cal 7.18/8.01mph
4) 0.64m - 5:31(8:35/m) 70cal 6.99/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
167 164-172 |
0/3 |
0.25 |
2:10 |
1:05 |
8:38 |
168 164-174 |
0/1 |
0.38 |
3:11 |
1:01 |
8:08 |
169 166-174 |
0/5 |
0.50 |
4:10 |
59 |
7:51 |
170 166-172 |
0/5 |
0.63 |
5:13 |
1:03 |
8:25 |
170 164-174 |
3/0 |
0.75 |
8:13 |
3:00 |
23:58 |
167 122-174 |
3/1 |
0.88 |
9:18 |
1:05 |
8:43 |
171 168-172 |
0/2 |
1.00 |
10:26 |
1:08 |
9:04 |
172 170-174 |
0/5 |
1.13 |
11:41 |
1:15 |
9:57 |
168 116-182 |
0/7 |
1.25 |
12:46 |
1:06 |
8:44 |
151 92-176 |
0/2 |
1.38 |
13:45 |
58 |
7:47 |
172 170-174 |
1/0 |
1.50 |
14:43 |
58 |
7:44 |
162 120-174 |
3/2 |
1.63 |
15:44 |
1:01 |
8:12 |
172 170-174 |
11/0 |
1.75 |
16:42 |
58 |
7:44 |
172 170-174 |
4/2 |
1.88 |
17:44 |
1:02 |
8:16 |
170 168-174 |
0/4 |
2.00 |
18:50 |
1:06 |
8:49 |
170 166-172 |
0/7 |
2.13 |
19:51 |
1:00 |
8:03 |
171 168-172 |
0/5 |
2.25 |
20:53 |
1:02 |
8:16 |
169 154-174 |
4/0 |
2.38 |
21:54 |
1:01 |
8:09 |
171 168-174 |
2/0 |
2.50 |
22:57 |
1:03 |
8:27 |
170 168-172 |
2/0 |
2.63 |
23:59 |
1:02 |
8:17 |
171 168-172 |
2/1 |
2.75 |
25:16 |
1:17 |
10:15 |
165 112-172 |
7/1 |
2.88 |
26:19 |
1:03 |
8:24 |
169 168-172 |
1/2 |
3.00 |
27:21 |
1:02 |
8:17 |
171 164-174 |
2/0 |
3.13 |
28:28 |
1:07 |
8:54 |
169 166-172 |
1/1 |
3.25 |
29:33 |
1:04 |
8:35 |
169 166-172 |
5/0 |
3.38 |
30:39 |
1:07 |
8:54 |
168 164-172 |
3/0 |
3.50 |
31:41 |
1:02 |
8:16 |
169 164-172 |
3/0 |
3.63 |
32:44 |
1:02 |
8:18 |
170 168-172 |
0/0 |
3.64 |
32:52 |
8 |
8:58 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.42% |
More |
800m |
3:50 |
7:43 |
49.26% |
More |
1km |
4:47 |
7:42 |
51.48% |
More |
Mile |
7:56 |
7:56 |
53.18% |
More |
5k |
28:14 |
9:05 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.18 |
5km |
25:26 |
8:11 |
57.99 |
5M |
42:07 |
8:25 |
56.80 |
10km |
53:02 |
8:32 |
56.35 |
10M |
1:27:49 |
8:47 |
55.99 |
Half |
1:56:55 |
8:55 |
54.90 |
20M |
3:03:05 |
9:09 |
55.19 |
Mara |
4:03:45 |
9:18 |
54.97 |
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