Thu 23rd Jun 2016 at 9:00am by hellen

Bike > General

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Time
22:47
Miles
3.17
Mph
8.3
Cals
123
BPM
116
%MHR
67.4
B/mi
833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 22:47(7:11/m) 115/148bpm 123cal 8.36/13.02mph

22:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.55	131 121-142	920
0.25	1:33	41	11.04	129 125-132	701
0.38	2:19	46	9.83	125 121-130	763
0.50	3:02	42	10.61	131 129-135	741
0.63	3:42	41	11.10	134 131-137	724
0.75	4:19	36	12.34	134 132-135	651
0.88	5:11	52	8.64	126 122-129	875
1.00	6:01	50	8.96	127 123-134	850
1.13	6:41	40	11.30	132 129-135	701
1.25	7:28	47	9.54	140 127-147	881
1.38	1:00:41	53:13	0.14	107 82-133	45550
1.50	1:05:44	5:03	1.49	117 109-123	4726
1.63	1:06:33	50	9.07	109 107-113	721
1.75	1:07:52	1:19	5.70	102 84-116	1075
1.88	1:08:41	49	9.24	103 102-105	669
2.00	1:09:31	50	8.93	99 99-100	665
2.13	1:10:21	50	9.04	103 99-108	683
2.25	1:11:01	40	11.31	95 75-111	504
2.38	1:12:23	1:22	5.48	106 105-108	1161
2.50	1:13:10	47	9.60	111 105-115	694
2.63	1:14:00	50	8.99	112 110-115	747
2.75	3:24:18	2:10:18	0.06	104 99-112	108412
2.88	3:42:28	18:10	0.41	113 102-122	16422
3.00	3:48:10	5:42	1.32	119 117-122	5419
3.13	4:22:15	34:05	0.22	105 89-114	28636
3.17	4:24:55	2:40	0.92	112 107-116	7298

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:37	5:16	More
1km	3:22	5:25	More
Mile	5:46	5:46	More
5k	22:18	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:34	8:09
20km	1:43:50	8:21
15 miles	2:07:57	8:32
20 miles	2:56:05	8:48
40km	3:44:08	9:01
25 miles	3:45:35	9:01
42km	3:56:36	9:04
50 miles	8:06:58	9:44
56 miles	9:12:16	9:52
100 miles	17:31:14	10:31
112 miles	19:52:10	10:39

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