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Wed 22nd Jun 2016 at 6:00pm by Corrah

Run > Easy

  • warm
  • Time
    56:30
  • Miles
    4.04
  • Min/mi
    13:59
  • Pacing
    67%
  • WAVA
    35.73
  • Cals
    147
  • BPM
    87
  • %MHR
    48.1
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road
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