Wed 22nd Jun 2016 at 5:00pm by Nellers

Bike > Road Biking
  • breezy
  • v warm
  • Time
    1:40:52
  • Miles
    30.15
  • Mph
    17.9
  • FBI
    75.39
  • Cals
    1122
  • Cadence
    58
  • BPM
    136
  • %MHR
    75.2
  • B/mi
    455
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 119/136bpm 43cal 13.61/18.91mph
2) 1m - 4:39(4:39/m) 116/138bpm 39cal 12.89/20.25mph
3) 1m - 3:33(3:33/m) 129/143bpm 39cal 16.92/19.89mph
4) 1m - 2:35(2:35/m) 127/133bpm 28cal 23.15/22.81mph
5) 1m - 3:12(3:12/m) 135/139bpm 39cal 18.79/22.81mph
6) 1m - 3:21(3:21/m) 135/140bpm 42cal 17.92/18.79mph
7) 1m - 3:40(3:40/m) 145/162bpm 49cal 16.33/19.47mph
8) 1m - 2:56(2:56/m) 131/138bpm 32cal 20.43/25.44mph
9) 1m - 2:51(2:51/m) 128/138bpm 27cal 21.05/23.17mph
10) 1m - 4:02(4:02/m) 144/157bpm 54cal 14.9/24.9mph
11) 1m - 3:33(3:33/m) 143/153bpm 47cal 16.92/20.18mph
12) 1m - 3:19(3:19/m) 139/144bpm 41cal 18.08/20.18mph
13) 1m - 3:20(3:20/m) 134/143bpm 35cal 17.99/20.41mph
14) 1m - 3:37(3:37/m) 141/146bpm 45cal 16.58/17.82mph
15) 1m - 2:49(2:49/m) 137/149bpm 29cal 21.31/24.82mph
16) 1m - 2:34(2:34/m) 145/155bpm 32cal 23.3/25.9mph
17) 1m - 2:53(2:53/m) 150/160bpm 40cal 20.85/25.92mph
18) 1m - 2:50(2:50/m) 147/156bpm 38cal 21.13/22.96mph
19) 1m - 3:46(3:46/m) 143/148bpm 47cal 15.93/22.77mph
20) 1m - 3:32(3:32/m) 136/149bpm 32cal 17/20.35mph
21) 1m - 4:06(4:06/m) 140/147bpm 50cal 14.65/18.03mph
22) 1m - 3:10(3:10/m) 132/147bpm 25cal 18.93/22.85mph
23) 1m - 3:12(3:12/m) 135/146bpm 26cal 18.7/21.02mph
24) 1m - 3:39(3:39/m) 140/145bpm 42cal 16.44/20.5mph
25) 1m - 2:09(2:09/m) 136/144bpm 20cal 27.82/35.82mph
26) 1m - 3:09(3:09/m) 137/145bpm 32cal 19.05/26.86mph
27) 1m - 3:48(3:48/m) 138/146bpm 37cal 15.81/27.11mph
28) 1m - 2:48(2:48/m) 137/143bpm 26cal 21.4/27.53mph
29) 1m - 3:23(3:23/m) 143/147bpm 42cal 17.7/20.25mph
30) 1m - 3:26(3:26/m) 144/150bpm 41cal 17.48/20.18mph
31) 0.15m - 33(3:40/m) 135/142bpm 3cal 16.35/17.13mph
4:25 4:39 3:33 2:35 3:12 3:21 3:40 2:56 2:51 4:02 3:33 3:19 3:20 3:37 2:49 2:34 2:53 2:50 3:46 3:32 4:06 3:10 3:12 3:39 2:09 3:09 3:48 2:48 3:23 3:26 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 44% 39% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:24 4:24 13.64 117 93-136 515 60 56-61 17/11
2.00 9:03 4:39 12.88 116 85-137 540 63 59-79 12/10
3.00 12:36 3:32 16.96 127 108-143 449 60 57-72 8/8
4.00 15:12 2:36 23.06 127 117-133 330 75 59-92 0/17
5.00 18:23 3:12 18.78 135 123-139 431 70 19-92 3/5
6.00 21:44 3:21 17.92 135 129-140 452 46 19-78 2/2
7.00 25:25 3:40 16.33 144 122-162 529 59 49-63 23/17
8.00 28:21 2:57 20.37 130 119-138 383 60 55-70 7/0
9.00 31:12 2:51 21.08 127 118-137 361 51 15-61 2/14
10.00 35:14 4:02 14.89 144 133-157 580 58 45-70 39/5
11.00 38:46 3:32 16.95 143 132-152 506 59 15-66 9/4
12.00 42:05 3:19 18.08 138 131-144 458 44 18-63 13/8
13.00 45:26 3:20 17.98 134 113-143 447 66 47-110 8/7
14.00 49:03 3:37 16.58 141 127-146 510 56 45-78 7/1
15.00 51:52 2:49 21.33 135 119-149 380 56 19-70 5/21
16.00 54:26 2:34 23.32 145 129-155 373 45 19-59 0/18
17.00 57:19 2:53 20.83 150 140-160 432 54 19-78 16/6
18.00 1:00:09 2:50 21.12 147 142-156 418 55 33-60 1/5
19.00 1:03:56 3:47 15.85 142 133-148 538 60 46-78 21/1
20.00 1:07:27 3:31 17.10 134 120-149 470 60 53-64 7/12
21.00 1:11:33 4:06 14.65 140 133-147 574 59 43-59 25/0
22.00 1:14:43 3:10 18.92 130 104-147 412 63 59-70 6/25
23.00 1:17:55 3:12 18.72 134 122-146 429 63 47-82 7/17
24.00 1:21:34 3:39 16.47 140 133-145 510 62 16-97 18/0
25.00 1:23:44 2:10 27.74 136 126-144 294 54 41-69 1/47
26.00 1:26:53 3:09 19.04 136 113-145 429 59 49-70 4/7
27.00 1:30:40 3:47 15.85 137 119-146 519 60 59-66 22/9
28.00 1:33:29 2:49 21.33 136 118-143 383 57 43-61 4/15
29.00 1:36:52 3:23 17.71 143 138-147 484 67 41-90 7/5
30.00 1:40:18 3:26 17.47 144 131-150 495 53 16-62 12/1
30.15 1:40:51 33 16.21 136 129-142 503 59 59-59 0/5

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
37 1.6% 15.7
33 2.0% 13.6
22 2.6% 14.3
21 2.0% 18.9
20 1.1% 17.4
17 2.6% 14.2
See your biggest climbs

Cadence

58 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:52 More
1km 1:15 2:01 More
Mile 2:08 2:08 More
5k 8:15 2:39 More
5 miles 14:34 2:55 More
10k 18:40 3:00 More
10 miles 31:47 3:11 More
Half 41:37 3:11 More
20 miles 1:04:52 3:15 More
Mara 1:24:54 3:14 More

Predictions

Dist Time Per Mile
10 miles 29:16 2:56
20km 37:20 3:00
15 miles 46:06 3:04
20 miles 1:03:39 3:11
40km 1:21:13 3:16
25 miles 1:21:45 3:16
42km 1:25:48 3:17
50 miles 2:57:52 3:33
56 miles 3:21:58 3:36
100 miles 6:26:58 3:52
112 miles 7:19:24 3:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here