Wed 22nd Jun 2016 at 6:00pm by LouLou
Run > General
-
Time
48:21
-
Miles
6.25
-
Min/mi
7:44
-
Pacing
71%
-
WAVA
62.20
-
Stride(cm)
122
-
Cals
682
-
Cadence
170
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 110cal 7.77/17.2mph
2) 1m - 7:28(7:28/m) 110cal 8.04/8.5mph
3) 1m - 7:42(7:42/m) 109cal 7.8/9.62mph
4) 1m - 7:28(7:28/m) 109cal 8.04/9.39mph
5) 1m - 7:34(7:34/m) 109cal 7.93/8.43mph
6) 1m - 8:22(8:22/m) 108cal 7.17/9.25mph
7) 0.25m - 2:04(8:19/m) 27cal 7.22/10.37mph
7:43 7:28 7:42 7:28 7:34 8:22 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
170 166-172 |
0/2 |
0.50 |
4:00 |
2:02 |
8:09 |
172 166-174 |
8/1 |
0.75 |
6:01 |
2:02 |
8:07 |
168 120-176 |
0/4 |
1.00 |
7:49 |
1:48 |
7:10 |
174 172-176 |
0/1 |
1.25 |
9:42 |
1:54 |
7:34 |
171 120-176 |
3/0 |
1.50 |
11:35 |
1:52 |
7:29 |
170 120-176 |
1/2 |
1.75 |
13:23 |
1:48 |
7:12 |
174 172-178 |
1/0 |
2.00 |
15:17 |
1:54 |
7:35 |
173 170-178 |
1/3 |
2.25 |
17:07 |
1:51 |
7:24 |
173 170-174 |
0/6 |
2.50 |
19:57 |
2:49 |
11:17 |
172 164-176 |
3/9 |
2.75 |
22:00 |
2:03 |
8:12 |
171 164-174 |
7/9 |
3.00 |
23:54 |
1:55 |
7:39 |
164 120-176 |
10/0 |
3.25 |
25:44 |
1:49 |
7:18 |
172 120-180 |
2/4 |
3.50 |
27:45 |
2:01 |
8:05 |
168 120-176 |
1/4 |
3.75 |
29:35 |
1:50 |
7:21 |
170 120-176 |
2/2 |
4.00 |
31:29 |
1:54 |
7:36 |
172 170-174 |
0/10 |
4.25 |
33:23 |
1:54 |
7:35 |
171 120-176 |
2/1 |
4.50 |
35:22 |
1:59 |
7:57 |
172 170-174 |
3/1 |
4.75 |
37:14 |
1:51 |
7:26 |
173 170-176 |
0/10 |
5.00 |
39:04 |
1:50 |
7:19 |
174 172-178 |
1/5 |
5.25 |
40:58 |
1:54 |
7:36 |
174 170-178 |
3/2 |
5.50 |
44:08 |
3:10 |
12:41 |
173 122-182 |
21/0 |
5.75 |
46:41 |
2:33 |
10:11 |
168 160-176 |
14/1 |
6.00 |
48:34 |
1:53 |
7:33 |
154 120-180 |
1/6 |
6.25 |
50:46 |
2:12 |
8:50 |
163 120-186 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.20% |
More |
800m |
3:37 |
7:17 |
52.10% |
More |
1km |
4:32 |
7:17 |
54.39% |
More |
Mile |
7:21 |
7:21 |
57.48% |
More |
5k |
24:20 |
7:50 |
60.62% |
More |
5 miles |
38:58 |
7:48 |
61.39% |
More |
10k |
50:27 |
8:07 |
59.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.88 |
5km |
23:03 |
7:25 |
63.98 |
5M |
38:10 |
7:38 |
62.68 |
10km |
48:03 |
7:44 |
62.19 |
10M |
1:19:34 |
7:57 |
61.80 |
Half |
1:45:57 |
8:05 |
60.58 |
20M |
2:45:54 |
8:18 |
60.91 |
Mara |
3:40:53 |
8:26 |
60.66 |
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