Wed 22nd Jun 2016 at 6:00pm by LouLou

Run > General

  • Time
    48:21
  • Miles
    6.25
  • Min/mi
    7:44
  • Pacing
    71%
  • WAVA
    62.20
  • Stride(cm)
    122
  • Cals
    682
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 110cal 7.77/17.2mph
2) 1m - 7:28(7:28/m) 110cal 8.04/8.5mph
3) 1m - 7:42(7:42/m) 109cal 7.8/9.62mph
4) 1m - 7:28(7:28/m) 109cal 8.04/9.39mph
5) 1m - 7:34(7:34/m) 109cal 7.93/8.43mph
6) 1m - 8:22(8:22/m) 108cal 7.17/9.25mph
7) 0.25m - 2:04(8:19/m) 27cal 7.22/10.37mph
7:43 7:28 7:42 7:28 7:34 8:22 2:04

Pace

6% 6% 29% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 170 166-172 0/2
0.50 4:00 2:02 8:09 172 166-174 8/1
0.75 6:01 2:02 8:07 168 120-176 0/4
1.00 7:49 1:48 7:10 174 172-176 0/1
1.25 9:42 1:54 7:34 171 120-176 3/0
1.50 11:35 1:52 7:29 170 120-176 1/2
1.75 13:23 1:48 7:12 174 172-178 1/0
2.00 15:17 1:54 7:35 173 170-178 1/3
2.25 17:07 1:51 7:24 173 170-174 0/6
2.50 19:57 2:49 11:17 172 164-176 3/9
2.75 22:00 2:03 8:12 171 164-174 7/9
3.00 23:54 1:55 7:39 164 120-176 10/0
3.25 25:44 1:49 7:18 172 120-180 2/4
3.50 27:45 2:01 8:05 168 120-176 1/4
3.75 29:35 1:50 7:21 170 120-176 2/2
4.00 31:29 1:54 7:36 172 170-174 0/10
4.25 33:23 1:54 7:35 171 120-176 2/1
4.50 35:22 1:59 7:57 172 170-174 3/1
4.75 37:14 1:51 7:26 173 170-176 0/10
5.00 39:04 1:50 7:19 174 172-178 1/5
5.25 40:58 1:54 7:36 174 170-178 3/2
5.50 44:08 3:10 12:41 173 122-182 21/0
5.75 46:41 2:33 10:11 168 160-176 14/1
6.00 48:34 1:53 7:33 154 120-180 1/6
6.25 50:46 2:12 8:50 163 120-186 2/2

Elevation

Asc 42m, Range 38m, Flat prediction 46:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.6% 11:25
20 3.1% 7:58
See your biggest climbs

Cadence

170 (186 max) Stride Length: 122cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.20% More
800m 3:37 7:17 52.10% More
1km 4:32 7:17 54.39% More
Mile 7:21 7:21 57.48% More
5k 24:20 7:50 60.62% More
5 miles 38:58 7:48 61.39% More
10k 50:27 8:07 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.88
5km 23:03 7:25 63.98
5M 38:10 7:38 62.68
10km 48:03 7:44 62.19
10M 1:19:34 7:57 61.80
Half 1:45:57 8:05 60.58
20M 2:45:54 8:18 60.91
Mara 3:40:53 8:26 60.66
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