Wed 22nd Jun 2016 at 5:00pm by Tattooedrunner43

Run > General

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Time
48:42
Miles
5.40
Min/mi
9:01
Pacing
0%
WAVA
50.34
Stride(cm)
119
Cadence
150
BPM
164
%MHR
95.9
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 79/82rpm
2) 1m - 11:17(11:17/m) 71/90rpm
3) 1m - 10:17(10:17/m) 72/91rpm
4) 1m - 9:30(9:30/m) 76/85rpm
5) 1m - 7:15(7:15/m) 79/86rpm
6) 0.4m - 2:35(6:30/m) 82/85rpm

7:45 11:17 10:17 9:30 7:15 2:35

Pin Map

0mi in 0

Pace

21%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	124 95-142	892	155 136-162
0.50	3:41	1:53	7:34	149 145-153	1127	160 156-164
0.75	5:39	1:57	7:49	153 149-155	1197	160 158-162
1.00	7:49	2:11	8:43	158 155-163	1376	158 150-164
1.25	10:51	3:02	12:06	163 146-171	1972	153 120-162
1.50	13:27	2:36	10:23	163 153-170	1693	160 154-164
1.75	16:21	2:54	11:37	174 169-178	2020	149 96-158
2.00	22:23	6:02	24:08	155 114-173	3741	127 96-180
2.25	26:09	3:47	15:07	174 163-178	2629	125 80-174
2.50	28:36	2:27	9:48	174 172-176	1705	147 102-170
2.75	30:41	2:05	8:18	180 175-184	1495	163 158-182
3.00	37:58	7:17	29:06	158 120-182	4598	158 120-176
3.25	39:46	1:49	7:16	169 166-171	1227	164 158-168
3.50	41:41	1:55	7:40	172 168-175	1318	163 156-168
3.75	44:05	2:23	9:33	176 173-179	1682	154 120-170
4.00	49:08	5:03	20:12	167 126-178	3373	137 102-166
4.25	54:28	5:20	21:19	154 112-178	3283	157 142-168
4.50	56:20	1:53	7:31	157 140-162	1180	166 158-170
4.75	57:50	1:29	5:58	168 163-171	1002	166 162-172
5.00	1:01:04	3:14	12:57	153 122-172	1982	160 120-170
5.25	1:02:42	1:38	6:31	177 172-180	1154	165 160-170
5.40	1:04:50	2:08	14:29	173 129-179	2506	166 164-168

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	159	5.1	49:10	9:43
Walk	20.6	106	0.3	13:21	39:41
Still	3.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.36%	More
800m	3:10	6:22	58.03%	More
1km	4:02	6:30	59.45%	More
Mile	7:49	7:49	52.46%	More
5k	36:55	11:53	37.76%	More
5 miles	1:00:42	12:08	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:06	8:43	51.45
5M	44:53	8:59	50.49
10km	56:31	9:06	50.03
10M	1:33:35	9:22	49.90
Half	2:04:36	9:31	49.18
20M	3:15:07	9:45	49.76
Mara	4:19:46	9:55	49.84

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