Wed 22nd Jun 2016 at 4:00pm by Liliaicha

Run > General

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Time
34:11
Miles
2.97
Min/mi
11:31
Pacing
86%
WAVA
44.03
Stride(cm)
84
Cals
293
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 98cal 5.1/8.16mph
2) 1m - 11:49(11:49/m) 100cal 5.08/6.39mph
3) 0.97m - 10:36(10:58/m) 95cal 5.47/6.51mph

11:46 11:49 10:36

Pace

19%

13%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:49	161 120-172
0.25	3:08	1:32	12:15	167 118-174
0.38	4:37	1:29	11:53	168 138-174
0.50	5:58	1:21	10:44	174 172-174
0.63	7:29	1:32	12:14	172 164-174
0.75	8:44	1:15	9:58	173 170-174
0.88	10:12	1:27	11:40	173 172-174
1.00	11:46	1:35	12:37	163 120-174
1.13	13:11	1:25	11:18	174 172-174
1.25	14:33	1:22	10:55	174 172-178
1.38	15:57	1:24	11:11	171 160-180
1.50	17:17	1:20	10:40	172 170-174
1.63	18:37	1:20	10:38	173 170-174
1.75	19:59	1:23	11:03	174 172-176
1.88	21:48	1:48	14:25	130 124-140
2.00	23:35	1:47	14:16	132 124-138
2.13	24:51	1:17	10:14	173 170-176
2.25	26:31	1:40	13:20	149 120-176
2.38	27:48	1:17	10:13	175 174-178
2.50	29:26	1:38	13:08	153 128-178
2.63	30:42	1:16	10:10	176 174-178
2.75	32:06	1:23	11:04	162 120-178
2.88	33:18	1:13	9:44	175 172-178
2.97	34:11	53	9:37	177 174-178

Cadence

166 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	173	2.5	27:36	10:52
Walk	19.2	128	0.4	6:35	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	38.14%	More
800m	5:04	10:12	40.37%	More
1km	6:36	10:38	40.33%	More
Mile	11:04	11:04	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.51
5km	36:00	11:35	43.94
5M	1:02:20	12:28	41.41
10km	1:20:05	12:53	40.36
10M	2:18:38	13:52	38.34
Half	3:09:16	14:27	36.64
20M	5:08:19	15:25	35.32
Mara	7:00:58	16:04	34.22

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