Wed 22nd Jun 2016 at 1:00pm by Ellem
Bike > General
-
Time
1:42:00
-
Miles
24.61
-
Mph
14.5
-
FBI
80.18
-
Cals
1000
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 39cal 11.54/17.77mph
2) 1m - 3:25(3:25/m) 40cal 17.59/22.56mph
3) 1m - 3:27(3:27/m) 43cal 17.4/20.09mph
4) 1m - 4:07(4:07/m) 40cal 14.58/17.96mph
5) 1m - 4:40(4:40/m) 45cal 12.84/20.51mph
6) 1m - 3:24(3:24/m) 43cal 17.63/24.1mph
7) 1m - 3:13(3:13/m) 48cal 18.63/21.91mph
8) 1m - 4:46(4:46/m) 47cal 12.57/20.93mph
9) 1m - 5:15(5:15/m) 39cal 11.44/15.29mph
10) 1m - 4:29(4:29/m) 36cal 13.39/16.89mph
11) 1m - 5:16(5:16/m) 43cal 11.4/13.94mph
12) 1m - 4:45(4:45/m) 37cal 12.64/15.26mph
13) 1m - 4:47(4:47/m) 37cal 12.55/22.34mph
14) 1m - 3:26(3:26/m) 41cal 17.47/22.66mph
15) 1m - 4:24(4:24/m) 35cal 13.61/17.56mph
16) 1m - 3:59(3:59/m) 37cal 15.05/19.82mph
17) 1m - 3:41(3:41/m) 36cal 16.26/17.82mph
18) 1m - 4:11(4:11/m) 39cal 14.34/19.74mph
19) 1m - 3:59(3:59/m) 37cal 15.04/18.18mph
20) 1m - 3:48(3:48/m) 42cal 15.76/19.73mph
21) 1m - 4:12(4:12/m) 41cal 14.26/17.18mph
22) 1m - 3:26(3:26/m) 38cal 17.51/19.79mph
23) 1m - 4:02(4:02/m) 44cal 14.88/19.89mph
24) 1m - 4:07(4:07/m) 49cal 14.57/19.1mph
25) 0.61m - 1:58(3:14/m) 24cal 18.53/21.56mph
5:12 3:25 3:27 4:07 4:40 3:24 3:13 4:46 5:15 4:29 5:16 4:45 4:47 3:26 4:24 3:59 3:41 4:11 3:59 3:48 4:12 3:26 4:02 4:07 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:13 |
5:13 |
11.52 |
10/10 |
| 2.00 |
8:40 |
3:27 |
17.38 |
3/17 |
| 3.00 |
12:07 |
3:27 |
17.40 |
0/11 |
| 4.00 |
16:14 |
4:07 |
14.58 |
6/4 |
| 5.00 |
20:54 |
4:40 |
12.85 |
27/10 |
| 6.00 |
24:26 |
3:32 |
16.99 |
4/12 |
| 7.00 |
27:39 |
3:13 |
18.62 |
3/11 |
| 8.00 |
32:27 |
4:48 |
12.51 |
24/8 |
| 9.00 |
48:44 |
16:17 |
3.69 |
15/0 |
| 10.00 |
53:13 |
4:29 |
13.37 |
2/16 |
| 11.00 |
58:29 |
5:16 |
11.40 |
25/4 |
| 12.00 |
1:03:13 |
4:45 |
12.64 |
8/2 |
| 13.00 |
1:07:59 |
4:46 |
12.58 |
14/10 |
| 14.00 |
1:11:27 |
3:28 |
17.32 |
1/31 |
| 15.00 |
1:15:53 |
4:25 |
13.57 |
1/9 |
| 16.00 |
1:19:51 |
3:58 |
15.13 |
3/12 |
| 17.00 |
1:23:33 |
3:42 |
16.21 |
1/10 |
| 18.00 |
1:30:01 |
6:28 |
9.27 |
6/2 |
| 19.00 |
1:34:01 |
4:00 |
15.00 |
5/7 |
| 20.00 |
1:37:50 |
3:49 |
15.73 |
12/6 |
| 21.00 |
1:42:02 |
4:12 |
14.28 |
12/0 |
| 22.00 |
1:45:28 |
3:26 |
17.50 |
2/6 |
| 23.00 |
1:49:30 |
4:02 |
14.87 |
11/5 |
| 24.00 |
1:53:37 |
4:07 |
14.58 |
21/0 |
| 24.60 |
1:55:33 |
1:56 |
18.46 |
0/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 1.6% |
14.3
|
|
34 2.0% |
13.4
|
|
24 2.6% |
16.1
|
|
23 1.0% |
11.7
|
|
17 2.7% |
12.3
|
|
15 1.5% |
2.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:47 |
More |
| 800m |
1:28 |
2:56 |
More |
| 1km |
1:49 |
2:56 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
18:56 |
3:47 |
More |
| 10k |
23:10 |
3:44 |
More |
| 10 miles |
41:19 |
4:08 |
More |
| Half |
54:48 |
4:11 |
More |
| 20 miles |
1:36:18 |
4:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:16 |
3:56 |
| 20km |
49:26 |
3:59 |
| 15 miles |
1:00:21 |
4:01 |
| 20 miles |
1:21:52 |
4:06 |
| 40km |
1:43:05 |
4:09 |
| 25 miles |
1:43:43 |
4:09 |
| 42km |
1:48:33 |
4:10 |
| 50 miles |
3:36:14 |
4:19 |
| 56 miles |
4:03:50 |
4:21 |
| 100 miles |
7:30:50 |
4:31 |
| 112 miles |
8:28:23 |
4:32 |
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