Wed 22nd Jun 2016 at 11:00am by philip_m_jones

Run > General

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Time
56:12
Miles
7.49
Min/mi
7:30
Pacing
59%
WAVA
64.45
Stride(cm)
123
Cals
856
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 114cal 7.52/8.29mph
2) 1m - 7:47(7:47/m) 114cal 7.71/8.75mph
3) 1m - 7:18(7:18/m) 114cal 8.21/9.5mph
4) 1m - 7:18(7:18/m) 114cal 8.23/8.54mph
5) 1m - 7:35(7:35/m) 115cal 7.9/8.35mph
6) 1m - 7:22(7:22/m) 115cal 8.14/8.72mph
7) 1m - 7:12(7:12/m) 111cal 8.33/9.77mph
8) 0.49m - 3:41(7:28/m) 59cal 8.04/9.14mph

7:58 7:47 7:18 7:18 7:35 7:22 7:12 3:41

Pin Map

0mi in 0

Pace

15%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:40	159 86-178
0.50	4:11	2:01	8:05	178 176-180
0.75	6:03	1:52	7:28	181 178-184
1.00	7:58	1:55	7:39	178 174-184
1.25	9:54	1:57	7:46	179 174-182
1.50	11:58	2:03	8:14	178 174-184
1.75	13:54	1:56	7:43	157 90-184
2.00	15:49	1:55	7:42	160 90-184
2.25	17:39	1:50	7:21	168 88-184
2.50	19:31	1:51	7:26	179 92-186
2.75	21:19	1:48	7:12	180 92-186
3.00	23:06	1:48	7:11	184 180-186
3.25	24:54	1:48	7:12	182 176-186
3.50	26:41	1:47	7:07	179 92-186
3.75	28:31	1:50	7:19	184 180-186
4.00	30:24	1:53	7:31	183 178-186
4.25	32:13	1:50	7:19	184 182-186
4.50	34:06	1:52	7:29	167 92-184
4.75	36:02	1:56	7:44	178 92-186
5.00	38:00	1:58	7:51	157 88-184
5.25	39:44	1:45	6:59	176 92-188
5.50	41:38	1:54	7:35	174 88-188
5.75	43:30	1:52	7:27	173 90-188
6.00	45:23	1:53	7:33	168 90-188
6.25	49:30	4:06	16:26	161 88-186
6.50	51:23	1:54	7:35	156 92-188
6.75	53:04	1:41	6:43	186 178-188
7.00	54:47	1:43	6:51	187 186-192
7.25	56:30	1:44	6:54	165 92-188
7.49	58:28	1:58	8:05	182 174-184

Cadence

174 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	182	6.8	51:05	7:29
Walk	8.8	90	0.7	5:10	7:49
Still	3.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.52%	More
800m	3:21	6:45	57.80%	More
1km	4:15	6:51	59.41%	More
Mile	6:54	6:54	62.28%	More
5k	22:48	7:20	64.06%	More
5 miles	37:22	7:28	63.68%	More
10k	48:15	7:46	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:07	7:07	66.05
5M	36:37	7:19	64.97
10km	46:06	7:25	64.45
10M	1:16:21	7:38	64.32
Half	1:41:39	7:46	63.43
20M	2:39:11	7:58	64.19
Mara	3:31:56	8:05	64.29

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