Wed 22nd Jun 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
55:02
Miles
20.03
Mph
21.8
FBI
90.34
Cals
712
BPM
167
%MHR
87.7
B/mi
458
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 20.03m - 55:02(2:45/m) 168/178bpm 712cal 21.83/34.98mph

55:02

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:33	3:33	16.90	134 88-153	476	1/11
2.00	6:10	2:37	22.98	161 147-166	420	6/5
3.00	9:23	3:14	18.59	164 156-169	529	38/17
4.00	11:59	2:36	23.13	166 164-168	431	5/19
5.00	14:25	2:26	24.67	166 162-170	404	8/13
6.00	17:01	2:36	23.07	171 169-175	445	6/7
7.00	19:26	2:25	24.90	170 166-174	410	0/15
8.00	22:40	3:14	18.52	171 167-173	554	27/1
9.00	25:23	2:43	22.12	164 153-174	445	13/33
10.00	28:09	2:46	21.64	169 159-174	468	13/4
11.00	30:58	2:49	21.28	172 170-174	485	11/2
12.00	34:06	3:08	19.13	170 156-173	533	25/23
13.00	36:40	2:34	23.37	166 156-172	426	13/15
14.00	39:16	2:36	23.15	169 160-175	438	7/15
15.00	41:52	2:36	23.01	175 174-175	456	4/5
16.00	45:09	3:17	18.32	168 153-175	550	6/3
17.00	47:42	2:33	23.51	174 173-175	444	4/5
18.00	50:13	2:31	23.91	175 173-177	439	5/5
19.00	52:51	2:38	22.73	174 171-178	459	7/4
20.00	56:23	3:32	16.99	172 153-178	607	10/1
20.03	56:30	7	13.06	175 174-175	804	0/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.4%	21.2
26 1.7%	21.8
24 5.1%	28.4
17 13.2%	10.5
13 1.4%	18.6
13 3.3%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	1:59	More
1km	1:15	2:01	More
Mile	2:16	2:16	More
5k	7:35	2:26	More
5 miles	12:57	2:35	More
10k	16:22	2:38	More
10 miles	26:57	2:42	More
Half	35:50	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	26:21	2:38
20km	33:11	2:40
15 miles	40:30	2:42
20 miles	54:57	2:45
40km	1:09:11	2:47
25 miles	1:09:36	2:47
42km	1:12:51	2:47
50 miles	2:25:08	2:54
56 miles	2:43:39	2:55
100 miles	5:02:35	3:02
112 miles	5:41:12	3:03

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