Tue 21st Jun 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
18:25
Miles
1.88
Min/mi
9:48
Pacing
75%
WAVA
44.48
Stride(cm)
104
Cadence
157
BPM
164
%MHR
95.8
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 77/85rpm
2) 0.88m - 8:13(9:22/m) 75/116rpm

10:12 8:13

Pin Map

0mi in 0

Pace

17%

13%

20%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	114 86-144	1077	164 156-170
0.13	1:11	36	9:30	152 146-156	1443	164 160-168
0.19	1:50	39	10:23	157 154-159	1630	157 154-162
0.25	2:22	32	8:35	156 152-159	1339	156 154-156
0.31	3:01	39	10:19	156 152-159	1609	156 156-156
0.38	3:43	42	11:09	162 161-164	1805	154 152-156
0.44	4:26	43	11:36	163 161-163	1891	157 154-160
0.50	5:12	46	12:10	167 165-168	2032	150 146-156
0.56	5:46	34	9:03	162 160-165	1467	156 154-156
0.63	6:32	47	12:26	164 160-166	2039	138 110-152
0.69	7:08	36	9:32	163 162-165	1554	156 154-158
0.75	7:38	30	7:58	161 159-162	1282	157 154-160
0.81	8:09	31	8:22	160 158-162	1340	158 156-160
0.88	8:40	31	8:09	158 157-161	1289	156 154-158
0.94	9:25	45	11:57	162 160-163	1935	155 154-160
1.00	10:11	47	12:28	165 162-169	2056	154 150-160
1.06	11:14	1:02	16:40	170 168-173	2833	134 108-232
1.13	12:09	55	14:42	172 171-172	2529	120 106-154
1.19	12:45	36	9:36	171 169-172	1642	153 150-154
1.25	13:13	28	7:31	171 170-172	1285	166 162-170
1.31	13:48	35	9:13	172 171-173	1584	160 158-162
1.38	14:25	37	9:58	172 171-173	1713	160 160-160
1.44	14:52	27	7:16	172 170-173	1249	162 152-166
1.50	15:18	25	6:42	171 169-173	1146	165 162-174
1.56	15:39	22	5:49	170 169-172	989	164 160-168
1.63	16:00	21	5:29	172 171-173	944	167 164-170
1.69	16:32	32	8:26	172 170-173	1452	164 162-166
1.75	17:06	35	9:17	175 173-177	1625	158 156-162
1.81	17:48	42	11:05	179 177-184	1984	154 150-158
1.87	18:20	32	9:53	187 184-188	1848	163 156-168

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	1.8	16:35	9:25
Walk	9.5	110	0.1	1:45	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.99%	More
800m	3:45	7:33	49.03%	More
1km	4:52	7:50	49.36%	More
Mile	9:22	9:22	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.47
5km	31:22	10:06	44.45
5M	51:56	10:23	43.64
10km	1:05:24	10:32	43.24
10M	1:48:18	10:50	43.12
Half	2:24:11	11:00	42.50
20M	3:45:47	11:17	43.00
Mara	5:00:37	11:28	43.07

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