Tue 21st Jun 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
15:20
Miles
2.89
Mph
11.3
Cals
129
BPM
118
%MHR
68.7
B/mi
624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65km - 15:20(3:18/km) 121/168bpm 129cal 18.19/46.52kmph

15:20

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.72	86 82-88	440
0.25	55	17	26.69	84 82-86	189
0.38	1:18	22	20.18	78 74-82	232
0.50	1:44	27	16.75	78 74-81	279
0.63	2:37	53	8.49	79 72-96	558
0.75	3:15	38	11.92	118 101-132	594
0.88	3:56	41	11.07	140 133-148	759
1.00	4:44	48	9.33	155 150-160	997
1.13	5:40	56	7.98	164 161-167	1233
1.25	6:32	52	8.73	165 157-168	1134
1.38	7:25	53	8.55	148 141-154	1039
1.50	8:17	52	8.62	127 118-141	884
1.63	9:02	45	9.90	108 96-123	655
1.75	9:50	47	9.48	105 94-116	665
1.88	10:26	36	12.47	97 92-109	467
2.00	10:49	23	19.15	94 92-97	295
2.13	11:11	22	20.74	92 91-94	266
2.25	11:35	24	18.88	96 92-98	305
2.38	12:10	35	12.99	95 91-111	439
2.50	12:45	36	12.63	121 114-127	575
2.63	13:25	40	11.20	130 125-134	696
2.75	14:11	45	9.97	135 134-140	813
2.88	15:16	1:06	6.82	143 120-157	1258
2.89	15:30	14	3.99	108 101-118	1626

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:31	3:03	More
1km	2:13	3:35	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:36	5:52
20km	1:14:06	5:58
15 miles	1:30:48	6:03
20 miles	2:03:54	6:12
40km	2:36:40	6:18
25 miles	2:37:40	6:18
42km	2:45:09	6:20
50 miles	5:33:19	6:40
56 miles	6:16:43	6:44
100 miles	11:44:41	7:03
112 miles	13:16:27	7:07

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