Tue 21st Jun 2016 at 11:00am by MudMeanderer

Bike > General

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Time
2:50:05
Miles
35.33
Mph
12.5
FBI
48.34
Cals
1198
BPM
120
%MHR
70.2
B/mi
578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 56.86km - 2:50:05(2:59/km) 122/178bpm 1198cal 20.06/54.25kmph

2:50:05

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:04	5:04	11.84	106 77-132	537
2.00	9:08	4:03	14.79	104 83-122	422
3.00	13:39	4:32	13.24	109 97-117	494
4.00	17:25	3:46	15.96	114 107-119	429
5.00	23:57	6:32	9.18	110 87-125	719
6.00	28:59	5:02	11.94	131 98-162	658
7.00	43:22	14:24	4.17	152 88-178	2188
8.00	49:00	5:38	10.65	118 86-149	665
9.00	52:47	3:46	15.90	117 84-139	442
10.00	1:01:37	8:50	6.79	133 84-172	1175
11.00	1:05:59	4:22	13.73	123 88-161	538
12.00	1:10:11	4:12	14.27	130 115-149	547
13.00	1:14:24	4:13	14.24	121 103-147	510
14.00	1:27:36	13:12	4.55	127 88-174	1676
15.00	1:31:23	3:47	15.89	85 76-99	321
16.00	1:36:13	4:50	12.41	112 84-136	542
17.00	1:41:07	4:54	12.23	136 113-157	667
18.00	1:50:18	9:11	6.54	132 76-168	1211
19.00	1:59:48	9:30	6.32	127 86-162	1206
20.00	2:04:23	4:36	13.06	122 99-153	560
21.00	2:10:04	5:41	10.56	118 88-151	670
22.00	2:16:27	6:22	9.41	123 78-156	784
23.00	2:20:25	3:58	15.11	96 77-122	381
24.00	2:25:22	4:57	12.12	110 84-140	544
25.00	2:30:00	4:39	12.92	107 82-128	497
26.00	3:11:39	41:39	1.44	96 71-124	3998
27.00	3:20:49	9:10	6.55	140 100-167	1283
28.00	3:25:49	5:00	11.99	143 114-162	716
29.00	3:29:57	4:08	14.52	107 89-136	442
30.00	3:34:59	5:02	11.92	119 88-151	599
31.00	3:38:17	3:18	18.20	96 79-134	317
32.00	3:42:00	3:43	16.13	101 79-113	376
33.00	3:46:17	4:16	14.04	118 101-127	504
34.00	3:52:19	6:02	9.93	116 87-134	701
35.00	3:57:55	5:36	10.73	144 113-166	806
35.33	4:02:06	4:11	4.67	119 85-161	1528

Heart

122/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:26	2:19	More
Mile	2:45	2:45	More
5k	11:46	3:47	More
5 miles	20:27	4:05	More
10k	26:40	4:17	More
10 miles	48:08	4:49	More
Half	1:03:04	4:49	More
20 miles	2:03:22	6:10	More
Mara	2:06:07	4:49	More
50k	3:37:05	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	55:01	4:26
15 miles	1:07:25	4:30
20 miles	1:32:00	4:36
40km	1:56:20	4:41
25 miles	1:57:04	4:41
42km	2:02:38	4:42
50 miles	4:07:30	4:57
56 miles	4:39:43	5:00
100 miles	8:43:15	5:14
112 miles	9:51:23	5:17

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