-
Time
39:30
-
Miles
4.98
-
Min/mi
7:56
-
Pacing
78%
-
WAVA
59.97
-
Stride(cm)
115
-
Cals
575
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 117cal
2) 1m - 7:54(7:54/m) 115cal
3) 1m - 7:47(7:47/m) 114cal
4) 1m - 7:33(7:33/m) 115cal
5) 0.98m - 8:07(8:18/m) 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
165 86-180 |
0.50 |
4:53 |
2:16 |
9:03 |
145 86-182 |
0.75 |
6:49 |
1:56 |
7:45 |
180 176-182 |
1.00 |
9:17 |
2:27 |
9:49 |
169 88-182 |
1.25 |
11:16 |
1:59 |
7:58 |
179 174-182 |
1.50 |
13:11 |
1:55 |
7:39 |
181 178-182 |
1.75 |
15:11 |
2:00 |
8:01 |
179 174-182 |
2.00 |
17:11 |
2:00 |
8:00 |
180 178-184 |
2.25 |
19:03 |
1:52 |
7:29 |
182 180-184 |
2.50 |
21:26 |
2:23 |
9:33 |
178 120-184 |
2.75 |
23:50 |
2:24 |
9:37 |
183 182-184 |
3.00 |
25:48 |
1:57 |
7:49 |
181 172-186 |
3.25 |
27:40 |
1:53 |
7:31 |
183 182-186 |
3.50 |
29:35 |
1:55 |
7:38 |
183 180-186 |
3.75 |
31:27 |
1:52 |
7:27 |
182 180-184 |
4.00 |
33:21 |
1:54 |
7:38 |
173 92-184 |
4.25 |
35:17 |
1:56 |
7:43 |
181 180-184 |
4.50 |
37:58 |
2:41 |
10:42 |
170 86-184 |
4.75 |
40:08 |
2:10 |
8:40 |
181 178-184 |
4.98 |
42:04 |
1:56 |
8:31 |
181 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
180 |
4.8 |
38:27 |
8:04 |
Walk |
6.8 |
93 |
0.2 |
2:50 |
13:42 |
Still |
1.8 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.85% |
More |
800m |
3:43 |
7:28 |
52.20% |
More |
1km |
4:39 |
7:29 |
54.28% |
More |
Mile |
7:32 |
7:32 |
56.98% |
More |
5k |
24:47 |
7:59 |
58.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.62 |
5km |
23:57 |
7:43 |
61.00 |
5M |
39:40 |
7:56 |
59.98 |
10km |
49:57 |
8:02 |
59.48 |
10M |
1:22:42 |
8:16 |
59.38 |
Half |
1:50:07 |
8:24 |
58.56 |
20M |
2:52:26 |
8:37 |
59.26 |
Mara |
3:49:35 |
8:46 |
59.34 |
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