Tue 21st Jun 2016 at 6:00am by ClaimsMonkey

Run > General

  • Time
    40:03
  • Miles
    5.11
  • Min/mi
    7:50
  • Pacing
    69%
  • WAVA
    56.49
  • Stride(cm)
    122
  • Cals
    660
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:31(8:34/m) 111cal 7/17.39mph
2) 0.62m - 3:52(6:14/m) 79cal 9.63/11.27mph
3) 0.04m - 30(14:15/m) 4cal 4.21/9.64mph
4) 0.62m - 4:06(6:40/m) 78cal 9/11.17mph
5) 0.02m - 31(21:05/m) 3cal 2.85/9.06mph
6) 0.62m - 4:08(6:43/m) 80cal 8.93/10.25mph
7) 0.04m - 1:01(24:43/m) 4cal 2.43/8.81mph
8) 0.62m - 4:11(6:46/m) 79cal 8.87/10.29mph
9) 0.06m - 1:00(15:33/m) 6cal 3.86/8.97mph
10) 0.62m - 4:14(6:49/m) 80cal 8.79/9.68mph
11) 0.05m - 1:02(20:14/m) 5cal 2.96/8.68mph
12) 0.25m - 1:39(6:38/m) 32cal 9.04/10.37mph
13) 0.05m - 1:00(19:31/m) 6cal 3.07/8.77mph
14) 0.34m - 2:07(6:16/m) 43cal 9.56/10.92mph
15) 0.4m - 4:10(10:22/m) 50cal 5.79/9.39mph
6:31 3:52 30 4:06 31 4:08 1:01 4:11 1:00 4:14 1:02 1:39 1:00 2:07 4:10

Pace

15% 4% 8% 10% 44% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:40 165 162-170
0.50 4:15 2:05 8:20 165 162-168
0.75 6:22 2:07 8:27 163 160-166
1.00 7:55 1:33 6:14 186 160-196
1.25 9:31 1:35 6:22 184 180-188
1.50 11:29 1:58 7:53 166 104-184
1.75 13:05 1:36 6:26 176 172-182
2.00 14:46 1:40 6:41 173 168-178
2.25 16:46 2:00 8:02 167 110-180
2.50 18:26 1:40 6:40 175 168-178
2.75 20:51 2:25 9:40 157 102-180
3.00 22:32 1:41 6:44 173 170-178
3.25 24:17 1:45 6:59 169 166-172
3.50 26:30 2:13 8:53 154 110-180
3.75 28:14 1:44 6:56 171 166-174
4.00 29:54 1:40 6:39 171 166-174
4.25 32:15 2:21 9:23 171 112-188
4.50 34:30 2:15 9:01 162 108-184
4.75 36:36 2:06 8:25 165 106-180
5.00 39:26 2:50 11:21 162 114-168
5.11 40:29 1:03 9:35 166 162-170

Cadence

168 (196 max) Stride Length: 122cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.47% More
800m 3:04 6:11 58.21% More
1km 3:52 6:13 60.52% More
Mile 6:38 6:38 60.44% More
5k 22:29 7:14 60.62% More
5 miles 39:14 7:51 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.31
5km 23:46 7:39 57.36
5M 39:09 7:50 56.55
10km 49:10 7:55 56.16
10M 1:20:57 8:06 56.30
Half 1:47:26 8:12 55.65
20M 2:47:24 8:22 56.59
Mara 3:42:10 8:29 56.86
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