-
Time
40:03
-
Miles
5.11
-
Min/mi
7:50
-
Pacing
69%
-
WAVA
56.49
-
Stride(cm)
122
-
Cals
660
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:31(8:34/m) 111cal 7/17.39mph
2) 0.62m - 3:52(6:14/m) 79cal 9.63/11.27mph
3) 0.04m - 30(14:15/m) 4cal 4.21/9.64mph
4) 0.62m - 4:06(6:40/m) 78cal 9/11.17mph
5) 0.02m - 31(21:05/m) 3cal 2.85/9.06mph
6) 0.62m - 4:08(6:43/m) 80cal 8.93/10.25mph
7) 0.04m - 1:01(24:43/m) 4cal 2.43/8.81mph
8) 0.62m - 4:11(6:46/m) 79cal 8.87/10.29mph
9) 0.06m - 1:00(15:33/m) 6cal 3.86/8.97mph
10) 0.62m - 4:14(6:49/m) 80cal 8.79/9.68mph
11) 0.05m - 1:02(20:14/m) 5cal 2.96/8.68mph
12) 0.25m - 1:39(6:38/m) 32cal 9.04/10.37mph
13) 0.05m - 1:00(19:31/m) 6cal 3.07/8.77mph
14) 0.34m - 2:07(6:16/m) 43cal 9.56/10.92mph
15) 0.4m - 4:10(10:22/m) 50cal 5.79/9.39mph
6:31 3:52 30 4:06 31 4:08 1:01 4:11 1:00 4:14 1:02 1:39 1:00 2:07 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
165 162-170 |
0.50 |
4:15 |
2:05 |
8:20 |
165 162-168 |
0.75 |
6:22 |
2:07 |
8:27 |
163 160-166 |
1.00 |
7:55 |
1:33 |
6:14 |
186 160-196 |
1.25 |
9:31 |
1:35 |
6:22 |
184 180-188 |
1.50 |
11:29 |
1:58 |
7:53 |
166 104-184 |
1.75 |
13:05 |
1:36 |
6:26 |
176 172-182 |
2.00 |
14:46 |
1:40 |
6:41 |
173 168-178 |
2.25 |
16:46 |
2:00 |
8:02 |
167 110-180 |
2.50 |
18:26 |
1:40 |
6:40 |
175 168-178 |
2.75 |
20:51 |
2:25 |
9:40 |
157 102-180 |
3.00 |
22:32 |
1:41 |
6:44 |
173 170-178 |
3.25 |
24:17 |
1:45 |
6:59 |
169 166-172 |
3.50 |
26:30 |
2:13 |
8:53 |
154 110-180 |
3.75 |
28:14 |
1:44 |
6:56 |
171 166-174 |
4.00 |
29:54 |
1:40 |
6:39 |
171 166-174 |
4.25 |
32:15 |
2:21 |
9:23 |
171 112-188 |
4.50 |
34:30 |
2:15 |
9:01 |
162 108-184 |
4.75 |
36:36 |
2:06 |
8:25 |
165 106-180 |
5.00 |
39:26 |
2:50 |
11:21 |
162 114-168 |
5.11 |
40:29 |
1:03 |
9:35 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.47% |
More |
800m |
3:04 |
6:11 |
58.21% |
More |
1km |
3:52 |
6:13 |
60.52% |
More |
Mile |
6:38 |
6:38 |
60.44% |
More |
5k |
22:29 |
7:14 |
60.62% |
More |
5 miles |
39:14 |
7:51 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
23:46 |
7:39 |
57.36 |
5M |
39:09 |
7:50 |
56.55 |
10km |
49:10 |
7:55 |
56.16 |
10M |
1:20:57 |
8:06 |
56.30 |
Half |
1:47:26 |
8:12 |
55.65 |
20M |
2:47:24 |
8:22 |
56.59 |
Mara |
3:42:10 |
8:29 |
56.86 |
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