Tue 21st Jun 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:09:50
Miles
20.70
Mph
17.8
FBI
73.55
Cals
693
BPM
149
%MHR
78.5
B/mi
503
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 20.7m - 1:09:50(3:22/m) 148/184bpm 693cal 17.79/40.5mph

1:09:50

Pace

20%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:42	3:42	16.24	127 91-144	469	2/12
2.00	6:46	3:05	19.49	149 141-153	459	4/3
3.00	10:35	3:49	15.75	148 134-157	564	39/17
4.00	13:39	3:04	19.57	144 132-153	441	2/12
5.00	17:13	3:34	16.79	157 140-177	561	23/3
6.00	19:54	2:41	22.40	150 137-162	402	9/22
7.00	22:35	2:41	22.36	144 137-150	386	1/10
8.00	25:31	2:56	20.46	147 142-155	431	7/15
9.00	28:49	3:18	18.19	143 122-162	472	12/15
10.00	32:21	3:33	16.93	147 122-161	521	14/5
11.00	35:57	3:35	16.71	154 143-162	553	15/16
12.00	38:46	2:49	21.28	175 158-184	493	9/25
13.00	42:37	3:51	15.58	140 115-156	539	4/8
14.00	46:01	3:24	17.68	150 145-152	509	8/0
15.00	50:32	4:31	13.29	151 143-156	682	32/0
16.00	54:18	3:46	15.91	149 118-162	562	22/16
17.00	56:53	2:35	23.24	147 131-161	380	7/24
18.00	59:29	2:36	23.11	164 137-183	426	9/23
19.00	1:02:53	3:24	17.66	160 137-184	544	21/24
20.00	1:07:18	4:25	13.58	133 104-149	588	4/3
20.70	1:09:48	2:30	16.68	149 139-157	536	11/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.6%	15.0
26 1.8%	16.1
24 5.8%	11.1
22 2.5%	16.0
22 3.3%	14.0
16 4.1%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:36	More
1km	1:08	1:49	More
Mile	2:31	2:31	More
5k	8:37	2:46	More
5 miles	14:46	2:57	More
10k	18:36	3:00	More
10 miles	31:41	3:10	More
Half	42:29	3:15	More
20 miles	1:07:05	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:40	3:16
15 miles	49:38	3:19
20 miles	1:07:20	3:22
40km	1:24:47	3:25
25 miles	1:25:18	3:25
42km	1:29:17	3:25
50 miles	2:57:51	3:33
56 miles	3:20:33	3:35
100 miles	6:10:48	3:42
112 miles	6:58:07	3:44

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