- Not good
-
Time
1:02:17
-
Miles
5.60
-
Min/mi
11:07
-
WAVA
49.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lakeside Inn (farm) with VP. Got a dreadful woowoo head after a mile, almost ground to a halt, sent VP off ahead, walked a bit of the start of Mile 3, then recovered and had a potter around town to make it up to an hour.
10.44 11.52 11.43 10.49 10.41 10.42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
58.82 |
5km |
31:08 |
10:01 |
54.13 |
5M |
54:30 |
10:54 |
50.49 |
10km |
1:10:24 |
11:20 |
48.95 |
10M |
2:03:14 |
12:19 |
46.10 |
Half |
2:49:20 |
12:56 |
43.83 |
20M |
4:38:37 |
13:56 |
41.95 |
Mara |
6:22:51 |
14:37 |
40.45 |
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