Mon 20th Jun 2016 at 6:00pm by kennyT

Run > General

Fram Flyers 5k handicap Race 2

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Time
23:17
Miles
3.08
Min/mi
7:34
Pacing
95%
WAVA
60.17
Cals
301
BPM
152
%MHR
88.7
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 23:17(7:34/m) 153/167bpm 301cal 7.93/10.02mph

23:17

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:50	115 81-142	901	0/0
0.25	2:00	1:01	8:07	145 142-147	1177	0/0
0.38	2:58	58	7:44	147 143-149	1137	0/0
0.50	3:56	58	7:47	146 141-150	1136	0/0
0.63	4:52	56	7:29	149 143-151	1115	0/0
0.75	5:48	56	7:30	150 149-153	1126	0/0
0.88	6:46	57	7:37	152 150-154	1158	0/0
1.00	7:42	57	7:35	153 151-154	1161	0/0
1.13	8:40	57	7:37	154 152-155	1172	0/0
1.25	9:37	57	7:36	151 146-154	1148	0/0
1.38	10:34	57	7:36	149 148-153	1133	0/0
1.50	11:30	56	7:30	152 150-154	1141	0/0
1.63	12:29	59	7:56	155 153-157	1229	0/0
1.75	13:29	59	7:56	156 153-158	1236	0/0
1.88	14:28	59	7:53	158 156-161	1245	0/0
2.00	15:26	58	7:44	159 158-160	1231	0/0
2.13	16:23	57	7:36	155 153-158	1178	0/0
2.25	17:20	57	7:35	156 155-158	1182	0/0
2.38	18:17	57	7:38	158 157-160	1206	0/0
2.50	19:13	56	7:32	160 153-162	1205	0/0
2.63	20:10	56	7:32	156 153-158	1175	0/0
2.75	21:06	56	7:26	162 159-164	1203	0/0
2.88	21:57	52	6:53	165 163-167	1135	0/0
3.00	22:48	51	6:47	166 165-167	1126	0/0
3.08	23:17	29	6:19	165 165-166	1041	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.79%	More
800m	3:28	6:58	54.02%	More
1km	4:24	7:05	55.50%	More
Mile	7:17	7:17	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	23:30	7:34	60.25
5M	39:49	7:58	57.83
10km	50:39	8:09	56.74
10M	1:25:48	8:35	55.33
Half	1:55:43	8:50	53.84
20M	3:04:53	9:15	53.40
Mara	4:09:20	9:31	52.80

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