Mon 20th Jun 2016 at 6:00pm by fudger
Run > General
-
Time
46:43
-
Miles
6.11
-
Min/mi
7:39
-
Pacing
0%
-
WAVA
59.49
-
Stride(cm)
111
-
Cals
731
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 127cal 7.48/12.4mph
2) 1m - 8:20(8:20/m) 130cal 7.2/11.29mph
3) 1m - 8:49(8:49/m) 127cal 6.8/10.25mph
4) 0.07m - 37(9:24/m) 7cal 6.38/7.03mph
5) 0.56m - 3:25(6:09/m) 71cal 9.76/11.23mph
6) 0.01m - 10(16:06/m) 1cal 3.73/10.21mph
7) 0.55m - 3:32(6:22/m) 70cal 9.43/10.96mph
8) 0.01m - 10(16:50/m) 1cal 3.56/9.2mph
9) 0.55m - 3:32(6:22/m) 70cal 9.42/10.44mph
10) 1m - 7:11(7:11/m) 127cal 8.35/14.88mph
8:01 8:20 8:49 37 3:25 10 3:32 10 3:32 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
184 120-194 |
0.50 |
4:22 |
2:19 |
9:15 |
189 152-194 |
0.75 |
6:24 |
2:02 |
8:08 |
192 188-196 |
1.00 |
9:53 |
3:29 |
13:55 |
193 122-218 |
1.25 |
11:47 |
1:54 |
7:36 |
189 122-218 |
1.50 |
13:56 |
2:09 |
8:36 |
185 174-202 |
1.75 |
16:03 |
2:07 |
8:28 |
187 174-202 |
2.00 |
18:14 |
2:11 |
8:45 |
184 174-198 |
2.25 |
20:22 |
2:08 |
8:31 |
185 122-208 |
2.50 |
26:18 |
5:56 |
23:45 |
189 176-192 |
2.75 |
29:50 |
3:32 |
14:08 |
187 120-196 |
3.00 |
32:04 |
2:14 |
8:56 |
190 176-194 |
3.25 |
35:11 |
3:07 |
12:27 |
181 122-194 |
3.50 |
36:49 |
1:38 |
6:32 |
199 186-206 |
3.75 |
40:02 |
3:14 |
12:54 |
198 122-208 |
4.00 |
41:42 |
1:40 |
6:38 |
201 200-202 |
4.25 |
45:02 |
3:20 |
13:22 |
196 122-206 |
4.50 |
46:37 |
1:34 |
6:18 |
203 200-206 |
4.75 |
48:17 |
1:40 |
6:42 |
201 200-202 |
5.00 |
55:45 |
7:27 |
29:50 |
121 120-122 |
5.25 |
1:00:25 |
4:40 |
18:40 |
190 122-206 |
5.50 |
1:02:27 |
2:02 |
8:09 |
191 186-196 |
5.60 |
1:03:19 |
52 |
9:04 |
192 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
193 |
5.4 |
45:03 |
8:18 |
Walk |
10.3 |
122 |
0.2 |
6:30 |
39:13 |
Still |
18.6 |
- |
- |
11:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.05% |
More |
800m |
3:02 |
6:06 |
60.59% |
More |
1km |
4:28 |
7:11 |
53.77% |
More |
Mile |
7:11 |
7:11 |
57.07% |
More |
5k |
32:25 |
10:26 |
43.02% |
More |
5 miles |
55:44 |
11:09 |
40.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:49 |
7:21 |
61.11 |
5M |
37:46 |
7:33 |
60.01 |
10km |
47:33 |
7:39 |
59.47 |
10M |
1:18:45 |
7:53 |
59.30 |
Half |
1:44:51 |
8:00 |
58.44 |
20M |
2:44:12 |
8:13 |
59.13 |
Mara |
3:38:37 |
8:21 |
59.22 |
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