Mon 20th Jun 2016 at 5:00pm by Longwayround [LWR]

Run > General

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Time
41:31
Miles
4.00
Min/mi
10:23
Pacing
89%
WAVA
43.18
Cals
505
BPM
151
%MHR
86.7
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/156bpm 108cal 6.47/8.1mph
2) 1m - 10:47(10:47/m) 150/160bpm 132cal 5.56/6.91mph
3) 1m - 11:09(11:09/m) 148/158bpm 132cal 5.38/6.7mph
4) 1m - 10:14(10:14/m) 160/177bpm 133cal 5.86/8.12mph
5) 0m - 3(18:29/m) 173/173bpm 3.25/5.38mph

9:17 10:47 11:09 10:14 3

Pace

22%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	123 99-145	1144	1/1
0.25	2:25	1:15	9:58	148 147-149	1476	2/2
0.38	3:37	1:13	9:41	142 140-146	1376	2/3
0.50	4:40	1:02	8:20	139 138-140	1158	1/20
0.63	5:52	1:12	9:37	144 140-146	1384	0/16
0.75	6:56	1:04	8:32	144 138-153	1229	0/4
0.88	8:06	1:10	9:19	152 151-154	1417	1/1
1.00	9:17	1:11	9:29	154 152-156	1462	2/3
1.13	10:33	1:16	10:06	155 151-159	1565	2/1
1.25	11:52	1:19	10:33	153 152-156	1615	3/2
1.38	13:12	1:20	10:43	153 150-156	1638	2/3
1.50	14:30	1:18	10:26	148 146-149	1544	3/5
1.63	15:56	1:25	11:24	153 149-157	1744	9/6
1.75	17:17	1:22	10:53	145 144-152	1577	2/2
1.88	18:38	1:21	10:45	148 146-149	1590	3/1
2.00	20:04	1:26	11:31	148 146-152	1704	6/3
2.13	21:27	1:23	11:04	147 146-149	1626	1/4
2.25	22:47	1:20	10:36	146 145-148	1549	0/2
2.38	24:12	1:26	11:25	146 144-147	1667	2/1
2.50	25:35	1:22	10:58	145 144-147	1590	1/2
2.63	26:55	1:20	10:39	150 147-152	1597	2/1
2.75	28:08	1:14	9:51	153 150-157	1506	1/3
2.88	29:53	1:45	13:57	153 152-156	2135	10/2
3.00	31:14	1:21	10:45	145 139-149	1558	0/12
3.13	32:35	1:22	10:54	155 150-157	1688	5/2
3.25	34:00	1:25	11:21	153 150-157	1736	3/2
3.38	35:20	1:19	10:34	153 149-159	1617	2/2
3.50	36:36	1:16	10:07	161 157-164	1630	2/2
3.63	37:55	1:19	10:35	157 153-158	1661	1/3
3.75	39:10	1:16	10:05	165 153-173	1663	6/4
3.88	40:23	1:13	9:44	170 165-175	1653	3/7
4.00	41:28	1:05	8:36	175 172-177	1505	3/4
4.00	41:31	3	22:45	172 172-172	3913	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.61%	More
800m	4:26	8:55	41.12%	More
1km	5:37	9:02	42.40%	More
Mile	9:16	9:16	43.91%	More
5k	32:23	10:25	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	31:24	10:06	44.07
5M	53:08	10:38	42.32
10km	1:07:34	10:52	41.52
10M	1:54:21	11:26	40.50
Half	2:34:08	11:46	39.43
20M	4:06:05	12:18	39.13
Mara	5:31:42	12:40	38.71

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