Mon 20th Jun 2016 at 5:00pm by Nellers

Bike > Road Biking

Good
windy
warm

Follow User
0 👍

Time
1:07:20
Miles
18.87
Mph
16.8
FBI
70.69
Cals
719
Cadence
59
BPM
130
%MHR
72
B/mi
465
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 129/138bpm 45cal 15.23/21.23mph
2) 1m - 3:19(3:19/m) 130/140bpm 39cal 18.06/24.69mph
3) 1m - 3:08(3:08/m) 136/142bpm 40cal 19.15/24.48mph
4) 1m - 3:36(3:36/m) 138/143bpm 48cal 16.65/17.32mph
5) 1m - 4:11(4:11/m) 140/148bpm 55cal 14.34/17.3mph
6) 1m - 4:01(4:01/m) 137/145bpm 49cal 14.95/21.21mph
7) 1m - 3:05(3:05/m) 130/137bpm 32cal 19.41/22.69mph
8) 1m - 4:40(4:40/m) 137/145bpm 58cal 12.88/23.5mph
9) 1m - 3:24(3:24/m) 133/138bpm 40cal 17.69/21.16mph
10) 1m - 4:48(4:48/m) 134/138bpm 57cal 12.49/16.28mph
11) 1m - 2:46(2:46/m) 129/136bpm 26cal 21.7/27.8mph
12) 1m - 3:46(3:46/m) 133/138bpm 42cal 15.92/20.41mph
13) 1m - 2:59(2:59/m) 115/132bpm 16cal 20.13/27.18mph
14) 1m - 3:19(3:19/m) 123/136bpm 23cal 18.08/21.02mph
15) 1m - 3:49(3:49/m) 137/146bpm 45cal 15.72/18.91mph
16) 1m - 2:35(2:35/m) 120/141bpm 14cal 23.28/26.15mph
17) 1m - 3:18(3:18/m) 136/155bpm 35cal 18.15/25.9mph
18) 1m - 3:14(3:14/m) 129/137bpm 30cal 18.53/21.33mph
19) 0.87m - 3:25(3:57/m) 124/142bpm 25cal 15.21/18.58mph

3:56 3:19 3:08 3:36 4:11 4:01 3:05 4:40 3:24 4:48 2:46 3:46 2:59 3:19 3:49 2:35 3:18 3:14 3:25

Pin Map

0mi in 0

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:56	3:56	15.28	128 87-138	503	50 19-64	20/3
2.00	7:15	3:19	18.07	130 117-139	432	56 40-60	1/28
3.00	10:23	3:08	19.13	136 128-142	426	57 40-114	0/11
4.00	13:59	3:36	16.65	137 134-143	494	56 43-74	5/3
5.00	18:10	4:11	14.34	139 129-148	582	62 55-76	18/2
6.00	22:11	4:00	14.98	134 112-145	537	57 16-61	27/21
7.00	25:16	3:06	19.36	130 113-136	403	70 57-110	5/13
8.00	29:56	4:39	12.90	134 126-145	623	64 42-113	33/13
9.00	33:20	3:24	17.65	133 129-137	452	52 16-76	0/10
10.00	38:08	4:48	12.49	134 129-138	644	54 40-63	26/2
11.00	40:54	2:46	21.69	129 117-136	357	59 47-70	4/15
12.00	44:40	3:46	15.92	132 126-138	497	59 42-79	15/10
13.00	47:39	2:59	20.13	112 94-132	334	59 42-120	2/32
14.00	50:58	3:19	18.08	122 106-136	405	58 18-79	6/13
15.00	54:47	3:49	15.72	137 127-146	523	66 59-79	27/3
16.00	57:21	2:35	23.30	119 105-140	306	79 53-118	0/44
17.00	1:00:40	3:18	18.14	135 110-155	446	59 44-66	12/1
18.00	1:03:54	3:14	18.52	129 122-137	418	58 48-63	10/4
18.87	1:07:20	3:26	15.17	123 94-142	487	57 46-65	9/12

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.7%	13.5
38 4.2%	15.2
28 2.2%	15.0
17 1.9%	15.2
17 1.5%	14.6
16 1.4%	14.1
See your biggest climbs

Cadence

59 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:31	2:31	More
5k	9:30	3:04	More
5 miles	15:48	3:10	More
10k	19:42	3:10	More
10 miles	33:49	3:23	More
Half	45:39	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	33:02	3:18
20km	42:09	3:24
15 miles	52:03	3:28
20 miles	1:11:52	3:36
40km	1:31:42	3:41
25 miles	1:32:18	3:42
42km	1:36:52	3:43
50 miles	3:20:49	4:01
56 miles	3:48:02	4:04
100 miles	7:16:54	4:22
112 miles	8:16:06	4:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry