Mon 20th Jun 2016 at 8:00am by mrs shanksi
Bike > Road Biking
Good
breezy
-
Time
3:35:47
-
Miles
41.63
-
Mph
11.6
-
FBI
53.81
-
Cals
3177
-
Asc(m)
42
-
Hillscore
74
-
Surface
Road
Notes & Comments
To Finzean and back with shanksi
Split Summary
===
1) 1m - 5:43(5:43/m) 89cal 10.48/16.08mph
2) 1m - 5:42(5:42/m) 90cal 10.52/19.34mph
3) 1m - 4:50(4:50/m) 74cal 12.41/24.15mph
4) 1m - 6:51(6:51/m) 95cal 8.75/18.09mph
5) 1m - 6:41(6:41/m) 88cal 8.97/18.75mph
6) 1m - 5:29(5:29/m) 92cal 10.93/14.32mph
7) 1m - 6:56(6:56/m) 96cal 8.65/13.34mph
8) 1m - 8:11(8:11/m) 97cal 7.33/11.31mph
9) 1m - 2:29(2:29/m) 46cal 24.13/30.42mph
10) 1m - 2:29(2:29/m) 46cal 24.1/28.37mph
11) 1m - 9:08(9:08/m) 95cal 6.57/21.34mph
12) 1m - 8:14(8:14/m) 92cal 7.29/15.74mph
13) 1m - 4:04(4:04/m) 59cal 14.72/29.87mph
14) 1m - 3:03(3:03/m) 55cal 19.64/26.87mph
15) 1m - 4:15(4:15/m) 64cal 14.1/26.87mph
16) 1m - 4:36(4:36/m) 77cal 13.05/24.97mph
17) 1m - 4:41(4:41/m) 82cal 12.81/19.14mph
18) 1m - 5:01(5:01/m) 90cal 11.96/16.98mph
19) 1m - 5:22(5:22/m) 95cal 11.16/14.16mph
20) 1m - 5:26(5:26/m) 94cal 11.04/14.09mph
21) 1m - 7:35(7:35/m) 95cal 7.93/16.41mph
22) 1m - 3:46(3:46/m) 68cal 15.95/23.03mph
23) 1m - 3:24(3:24/m) 62cal 17.68/20.27mph
24) 1m - 3:35(3:35/m) 66cal 16.74/20.33mph
25) 1m - 4:05(4:05/m) 75cal 14.69/18.78mph
26) 1m - 3:52(3:52/m) 71cal 15.51/21.31mph
27) 1m - 7:07(7:07/m) 93cal 8.43/19.36mph
28) 1m - 5:15(5:15/m) 76cal 11.44/26.51mph
29) 1m - 9:22(9:22/m) 95cal 6.41/16.35mph
30) 1m - 5:15(5:15/m) 63cal 11.42/29.27mph
31) 1m - 2:44(2:44/m) 50cal 21.98/29.29mph
32) 1m - 6:03(6:03/m) 79cal 9.91/28.84mph
33) 1m - 8:21(8:21/m) 97cal 7.19/9.24mph
34) 1m - 7:21(7:21/m) 75cal 8.16/29.96mph
35) 1m - 2:43(2:43/m) 50cal 22.12/28.66mph
36) 1m - 3:10(3:10/m) 58cal 18.92/24.67mph
37) 1m - 4:01(4:01/m) 74cal 14.93/21.27mph
38) 1m - 2:48(2:48/m) 51cal 21.43/29.66mph
39) 1m - 3:34(3:34/m) 64cal 16.82/27.05mph
40) 1m - 5:20(5:20/m) 80cal 11.26/24.39mph
41) 1m - 3:29(3:29/m) 64cal 17.23/29.7mph
42) 0.63m - 3:45(5:57/m) 55cal 10.07/17.75mph
5:43 5:42 4:50 6:51 6:41 5:29 6:56 8:11 2:29 2:29 9:08 8:14 4:04 3:03 4:15 4:36 4:41 5:01 5:22 5:26 7:35 3:46 3:24 3:35 4:05 3:52 7:07 5:15 9:22 5:15 2:44 6:03 8:21 7:21 2:43 3:10 4:01 2:48 3:34 5:20 3:29 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
11:24 |
11:24 |
10.53 |
44/1 |
| 4.00 |
23:11 |
11:47 |
10.18 |
53/21 |
| 6.00 |
35:17 |
12:06 |
9.92 |
34/5 |
| 8.00 |
50:23 |
15:06 |
7.95 |
83/0 |
| 10.00 |
55:24 |
5:01 |
23.96 |
0/122 |
| 12.00 |
1:12:48 |
17:25 |
6.89 |
96/2 |
| 14.00 |
1:19:52 |
7:03 |
17.00 |
27/115 |
| 16.00 |
1:28:44 |
8:52 |
13.52 |
21/57 |
| 18.00 |
1:38:26 |
9:42 |
12.38 |
14/8 |
| 20.00 |
1:49:12 |
10:46 |
11.14 |
21/4 |
| 22.00 |
2:53:25 |
1:04:12 |
1.87 |
36/34 |
| 24.00 |
3:00:39 |
7:14 |
16.59 |
0/25 |
| 26.00 |
3:08:36 |
7:58 |
15.08 |
7/15 |
| 28.00 |
3:20:59 |
12:23 |
9.69 |
62/11 |
| 30.00 |
3:35:28 |
14:29 |
8.28 |
87/41 |
| 32.00 |
3:44:25 |
8:57 |
13.42 |
23/73 |
| 34.00 |
3:59:59 |
15:34 |
7.71 |
106/33 |
| 36.00 |
4:05:56 |
5:57 |
20.14 |
2/60 |
| 38.00 |
4:12:46 |
6:49 |
17.59 |
5/48 |
| 40.00 |
4:21:38 |
8:53 |
13.52 |
17/36 |
| 41.63 |
4:28:52 |
7:14 |
13.49 |
1/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
136 4.8% |
6.8
|
|
127 3.7% |
6.7
|
|
114 3.9% |
7.1
|
|
108 2.4% |
8.5
|
|
66 2.9% |
7.9
|
|
56 2.7% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
9:30 |
3:03 |
More |
| 5 miles |
15:36 |
3:07 |
More |
| 10k |
21:51 |
3:31 |
More |
| 10 miles |
43:48 |
4:23 |
More |
| Half |
1:02:37 |
4:47 |
More |
| 20 miles |
1:35:09 |
4:45 |
More |
| Mara |
2:59:01 |
6:50 |
More |
| 50k |
3:25:57 |
6:38 |
More |
| 40 miles |
4:19:01 |
6:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:40 |
4:10 |
| 20km |
53:32 |
4:18 |
| 15 miles |
1:06:31 |
4:26 |
| 20 miles |
1:32:40 |
4:38 |
| 40km |
1:59:03 |
4:47 |
| 25 miles |
1:59:52 |
4:48 |
| 42km |
2:05:57 |
4:50 |
| 50 miles |
4:26:32 |
5:20 |
| 56 miles |
5:03:44 |
5:25 |
| 100 miles |
9:52:42 |
5:56 |
| 112 miles |
11:15:27 |
6:02 |
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