Sat 18th Jun 2016 at 11:00am by mrs shanksi

Run > Hill Work

Amazing
v warm

Follow User
0 👍

Time
40:06
Miles
2.87
Min/mi
13:58
Pacing
0%
WAVA
35.15
Cals
258
Asc(m)
42
Hillscore
16
Surface
Trail

hill

Notes & Comments

Visiting Murdo the Magnificent on Jelly Baby Hill

Split Summary
===
1) 1m - 16:31(16:31/m) 90cal 3.63/6.84mph
2) 1m - 15:03(15:03/m) 86cal 3.99/8.19mph
3) 0.87m - 8:33(9:53/m) 82cal 6.07/9.15mph

16:31 15:03 8:33

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	2/3
0.25	4:52	2:10	17:20	16/0
0.38	6:33	1:41	13:30	11/0
0.50	8:23	1:50	14:43	12/0
0.63	10:05	1:41	13:31	14/0
0.75	12:23	2:18	18:24	18/0
0.88	14:32	2:09	17:16	20/0
1.00	16:31	1:58	15:46	16/0
1.13	18:30	2:00	15:56	13/0
1.25	20:03	1:33	12:21	10/0
1.38	21:41	1:38	13:06	7/1
1.50	50:44	29:03	3:52:25	9/1
1.63	52:32	1:48	14:27	0/8
1.75	53:43	1:11	9:25	0/9
1.88	55:13	1:30	12:00	1/9
2.00	56:35	1:22	10:56	0/16
2.13	57:40	1:05	8:41	0/15
2.25	58:49	1:08	9:08	0/22
2.38	59:48	59	7:55	0/17
2.50	1:01:18	1:30	11:59	0/13
2.63	1:02:27	1:09	9:13	0/12
2.75	1:03:36	1:09	9:16	0/11
2.87	1:05:08	1:32	13:15	0/17

Elevation

Asc 42m, Range 164m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
164 8.1%	15:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.44%	More
800m	4:32	9:06	43.65%	More
1km	5:48	9:21	44.32%	More
Mile	9:45	9:45	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.90
5km	43:56	14:08	34.87
5M	1:16:03	15:13	32.86
10km	1:37:43	15:44	32.02
10M	2:49:07	16:55	30.40
Half	3:50:54	17:38	29.03
20M	6:16:05	18:48	27.97
Mara	8:33:27	19:36	27.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry