Sun 19th Jun 2016 at 8:00am by Mrs LH

Bike > General
  • Amazing
  • breezy
  • Time
    4:37:14
  • Miles
    61.81
  • Mph
    13.4
  • FBI
    72.26
  • Cals
    3049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

60mile training ride!

Stopped at Olivers cafe for lunch with 16 miles to go
Split Summary
===
1) 1m - 5:53(5:53/m) 48cal 10.19/18.48mph
2) 1m - 4:59(4:59/m) 51cal 12.03/17.39mph
3) 1m - 3:44(3:44/m) 44cal 16.1/17.46mph
4) 1m - 3:37(3:37/m) 45cal 16.59/21.3mph
5) 1m - 4:06(4:06/m) 59cal 14.61/22.92mph
6) 1m - 4:27(4:27/m) 45cal 13.51/21.42mph
7) 1m - 4:24(4:24/m) 60cal 13.65/26.21mph
8) 1m - 3:14(3:14/m) 44cal 18.56/26.28mph
9) 1m - 3:40(3:40/m) 47cal 16.4/20.81mph
10) 1m - 5:11(5:11/m) 60cal 11.57/20.06mph
11) 1m - 3:17(3:17/m) 46cal 18.3/28.24mph
12) 1m - 4:50(4:50/m) 40cal 12.41/18.11mph
13) 1m - 6:08(6:08/m) 64cal 9.79/16.65mph
14) 1m - 4:03(4:03/m) 46cal 14.81/17.13mph
15) 1m - 3:01(3:01/m) 46cal 19.85/28.15mph
16) 1m - 3:22(3:22/m) 51cal 17.79/23.36mph
17) 1m - 5:43(5:43/m) 55cal 10.51/24.96mph
18) 1m - 5:34(5:34/m) 56cal 10.79/18.31mph
19) 1m - 3:50(3:50/m) 42cal 15.66/19.48mph
20) 1m - 4:17(4:17/m) 41cal 14/25.26mph
21) 1m - 3:55(3:55/m) 43cal 15.29/17.85mph
22) 1m - 4:42(4:42/m) 43cal 12.75/18.17mph
23) 1m - 4:33(4:33/m) 39cal 13.17/15.31mph
24) 1m - 4:27(4:27/m) 46cal 13.48/19.65mph
25) 1m - 4:20(4:20/m) 47cal 13.87/16.84mph
26) 1m - 5:15(5:15/m) 54cal 11.41/14.85mph
27) 1m - 5:28(5:28/m) 45cal 10.99/15.26mph
28) 1m - 3:41(3:41/m) 43cal 16.28/25.74mph
29) 1m - 5:11(5:11/m) 54cal 11.59/17.63mph
30) 1m - 4:14(4:14/m) 49cal 14.18/23.09mph
31) 1m - 5:24(5:24/m) 53cal 11.11/18.96mph
32) 1m - 3:26(3:26/m) 47cal 17.45/25.14mph
33) 1m - 3:54(3:54/m) 44cal 15.36/18.76mph
34) 1m - 4:11(4:11/m) 49cal 14.34/18.56mph
35) 1m - 5:49(5:49/m) 59cal 10.31/18.43mph
36) 1m - 3:39(3:39/m) 44cal 16.42/21.83mph
37) 1m - 4:34(4:34/m) 56cal 13.13/24.47mph
38) 1m - 6:05(6:05/m) 75cal 9.87/21.94mph
39) 1m - 4:45(4:45/m) 37cal 12.63/16.69mph
40) 1m - 3:58(3:58/m) 38cal 15.12/18.13mph
41) 1m - 4:56(4:56/m) 61cal 12.16/16.83mph
42) 1m - 5:26(5:26/m) 39cal 11.05/16.61mph
43) 1m - 3:08(3:08/m) 48cal 19.12/29.65mph
44) 1m - 3:41(3:41/m) 48cal 16.29/20.96mph
45) 1m - 5:02(5:02/m) 41cal 11.94/15.33mph
46) 1m - 5:25(5:25/m) 106cal 11.07/27.83mph
47) 1m - 4:13(4:13/m) 47cal 14.21/20.34mph
48) 1m - 4:02(4:02/m) 46cal 14.89/18.87mph
49) 1m - 4:16(4:16/m) 50cal 14.06/17.65mph
50) 1m - 4:30(4:30/m) 45cal 13.36/15.28mph
51) 1m - 4:34(4:34/m) 42cal 13.13/15.95mph
52) 1m - 4:54(4:54/m) 44cal 12.25/16.99mph
53) 1m - 3:37(3:37/m) 49cal 16.56/19.5mph
54) 1m - 5:09(5:09/m) 59cal 11.66/15.6mph
55) 1m - 3:58(3:58/m) 53cal 15.11/27.96mph
56) 1m - 4:32(4:32/m) 49cal 13.23/25.94mph
57) 1m - 4:39(4:39/m) 53cal 12.91/25.32mph
58) 1m - 5:05(5:05/m) 46cal 11.82/14.89mph
59) 1m - 4:15(4:15/m) 45cal 14.14/16.33mph
60) 1m - 3:32(3:32/m) 47cal 16.95/20.43mph
61) 1m - 5:12(5:12/m) 38cal 11.55/19.6mph
62) 0.81m - 4:17(5:17/m) 38cal 11.34/19.1mph
5:53 4:59 3:44 3:37 4:06 4:27 4:24 3:14 3:40 5:11 3:17 4:50 6:08 4:03 3:01 3:22 5:43 5:34 3:50 4:17 3:55 4:42 4:33 4:27 4:20 5:15 5:28 3:41 5:11 4:14 5:24 3:26 3:54 4:11 5:49 3:39 4:34 6:05 4:45 3:58 4:56 5:26 3:08 3:41 5:02 5:25 4:13 4:02 4:16 4:30 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 3% 5% 9% 79%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 10:52 10:52 11.04
4.00 18:13 7:21 16.34
6.00 26:46 8:33 14.04
8.00 34:24 7:38 15.72
10.00 43:14 8:51 13.57
12.00 55:02 11:47 10.18
14.00 1:05:12 10:11 11.79
16.00 1:11:36 6:24 18.75
18.00 1:22:53 11:16 10.65
20.00 1:52:50 29:57 4.01
22.00 2:07:38 14:48 8.11
24.00 2:16:38 9:00 13.33
26.00 2:26:13 9:35 12.52
28.00 2:35:36 9:23 12.78
30.00 2:50:18 14:42 8.16
32.00 3:01:22 11:04 10.85
34.00 3:09:27 8:05 14.84
36.00 3:19:50 10:23 11.55
38.00 3:30:31 10:41 11.23
40.00 3:39:14 8:43 13.76
42.00 3:49:45 10:31 11.42
44.00 3:56:34 6:49 17.60
46.00 4:56:30 59:56 2.00
48.00 5:04:53 8:23 14.31
50.00 5:13:38 8:45 13.71
52.00 5:23:07 9:29 12.66
54.00 5:31:52 8:45 13.71
56.00 5:40:23 8:31 14.09
58.00 5:50:07 9:43 12.34
60.00 5:57:54 7:47 15.42
61.81 6:16:31 18:37 5.83

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:14 2:29 More
1km 1:35 2:32 More
Mile 2:40 2:40 More
5k 10:47 3:28 More
5 miles 19:35 3:55 More
10k 24:12 3:54 More
10 miles 39:50 3:59 More
Half 57:11 4:22 More
20 miles 1:39:43 4:59 More
Mara 2:25:28 5:33 More
50k 2:54:35 5:37 More
40 miles 3:37:38 5:26 More
75k 4:55:03 6:20 More
50 miles 5:11:54 6:14 More

Predictions

Dist Time Per Mile
10 miles 40:13 4:01
20km 50:38 4:04
15 miles 1:01:48 4:07
20 miles 1:23:50 4:12
40km 1:45:33 4:15
25 miles 1:46:12 4:15
42km 1:51:09 4:16
50 miles 3:41:26 4:26
56 miles 4:09:41 4:28
100 miles 7:41:40 4:37
112 miles 8:40:35 4:39
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