Sun 19th Jun 2016 at 7:00am by Mrs LH
Bike > Road Biking
-
Time
1:33
-
Miles
0.37
-
Mph
14.3
-
Cals
16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 1:33(4:10/m) 16cal 14.37/19.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.06 |
22 |
22 |
10.30 |
0.13 |
38 |
16 |
13.80 |
0.19 |
51 |
13 |
17.63 |
0.25 |
1:04 |
13 |
17.28 |
0.31 |
1:16 |
12 |
19.08 |
0.37 |
1:31 |
15 |
13.49 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:03 |
5:06 |
20km |
1:04:17 |
5:10 |
15 miles |
1:18:28 |
5:14 |
20 miles |
1:46:27 |
5:19 |
40km |
2:14:01 |
5:24 |
25 miles |
2:14:51 |
5:24 |
42km |
2:21:08 |
5:24 |
50 miles |
4:41:09 |
5:37 |
56 miles |
5:17:03 |
5:40 |
100 miles |
9:46:11 |
5:52 |
112 miles |
11:01:01 |
5:54 |
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