Sun 19th Jun 2016 at 7:00am by Mrs LH

Bike > Road Biking

  • Time
    1:33
  • Miles
    0.37
  • Mph
    14.3
  • Cals
    16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 1:33(4:10/m) 16cal 14.37/19.03mph
1:33
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0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 22 22 10.30
0.13 38 16 13.80
0.19 51 13 17.63
0.25 1:04 13 17.28
0.31 1:16 12 19.08
0.37 1:31 15 13.49

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More

Predictions

Dist Time Per Mile
10 miles 51:03 5:06
20km 1:04:17 5:10
15 miles 1:18:28 5:14
20 miles 1:46:27 5:19
40km 2:14:01 5:24
25 miles 2:14:51 5:24
42km 2:21:08 5:24
50 miles 4:41:09 5:37
56 miles 5:17:03 5:40
100 miles 9:46:11 5:52
112 miles 11:01:01 5:54
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