Sun 19th Jun 2016 at 8:00am by becca7

Run > General

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Time
2:02:44
Miles
13.12
Min/mi
9:21
Pacing
92%
WAVA
55.94
BPM
156
%MHR
90
B/mi
1456
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:27(9:25/m)
3) 1m - 9:36(9:35/m)
4) 1m - 9:15(9:16/m)
5) 1m - 9:32(9:35/m)
6) 1.01m - 9:39(9:36/m)
7) 1m - 9:21(9:22/m)
8) 1m - 9:26(9:28/m)
9) 1m - 9:14(9:11/m)
10) 1m - 9:42(9:43/m)
11) 1m - 9:11(9:14/m)
12) 1m - 9:05(9:05/m)
13) 1m - 9:21(9:21/m)
14) 1m - 8:53(8:51/m)
15) 0.12m - 59(8:04/m)
16) 0m - 3(/m)

9:27 9:36 9:15 9:32 9:39 9:21 9:26 9:14 9:42 9:11 9:05 9:21 8:53 59 3

Pin Map

Wakefield Half Marathon

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	138 131-145	1293	5/5
1.00	9:26	4:45	9:30	142 134-150	1350	11/5
1.50	14:16	4:50	9:40	142 131-147	1372	9/18
2.00	19:02	4:46	9:31	147 136-156	1400	12/1
2.50	23:30	4:28	8:56	149 138-156	1330	5/13
3.00	28:18	4:48	9:37	147 144-149	1413	8/5
3.50	33:09	4:51	9:42	148 145-152	1434	6/6
4.00	37:53	4:44	9:28	150 147-154	1419	7/4
4.50	42:45	4:52	9:45	150 142-153	1462	9/10
5.00	47:29	4:44	9:29	150 144-156	1422	10/4
5.50	52:12	4:43	9:26	167 146-193	1575	13/4
6.00	56:52	4:40	9:20	158 141-193	1474	2/15
6.50	1:01:40	4:48	9:35	150 135-166	1438	16/9
7.00	1:06:20	4:40	9:20	154 143-191	1438	5/4
7.50	1:10:58	4:39	9:17	159 148-191	1476	3/3
8.00	1:15:31	4:33	9:06	162 149-189	1473	11/14
8.50	1:20:29	4:58	9:56	159 141-191	1580	2/6
9.00	1:25:15	4:46	9:32	157 146-161	1497	11/4
9.50	1:29:51	4:36	9:11	159 153-164	1461	5/7
10.00	1:34:29	4:38	9:16	160 156-166	1482	4/4
10.50	1:38:57	4:28	8:56	166 154-187	1484	1/11
11.00	1:43:35	4:38	9:16	163 157-166	1512	6/3
11.50	1:48:28	4:52	9:45	165 163-172	1608	6/7
12.00	1:52:56	4:28	8:57	162 160-165	1449	6/11
12.50	1:57:32	4:36	9:11	169 156-175	1552	9/2
13.00	2:01:46	4:14	8:28	171 167-178	1448	1/5
13.11	2:02:42	56	8:16	174 173-175	1437	5/0

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 29m, Flat prediction 2:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:49
17 1.7%	9:31
16 5.1%	10:13
13 1.2%	9:23
13 1.7%	9:36
11 1.7%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.57%	More
800m	4:05	8:12	49.33%	More
1km	5:13	8:24	50.20%	More
Mile	8:37	8:37	51.62%	More
5k	28:10	9:04	55.22%	More
5 miles	46:07	9:13	55.01%	More
10k	57:17	9:13	55.45%	More
10 miles	1:33:20	9:20	55.94%	More
Half	2:02:33	9:21	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.69
5km	26:22	8:29	58.97
5M	43:49	8:46	57.90
10km	55:15	8:53	57.49
10M	1:31:50	9:11	56.85
Half	2:02:32	9:21	55.58
20M	3:12:31	9:38	55.51
Mara	4:16:51	9:48	55.01

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