Sat 11th Jun 2016 at 9:00am by Little Nemo
Swim > Open Water
-
Time
30:00
-
Miles
0.62
-
per 100m
3:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
What a difference a week makes! Much warmer than last time, didn't need my extra hat or socks. Did a comfortable lap. Wrist quite sore afterwards though.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:54 |
43:51 |
| 750m |
21:52 |
46:55 |
| 1km |
30:04 |
48:23 |
| 1500m |
47:06 |
50:32 |
| 1 mile |
50:55 |
50:55 |
| 1.9km |
1:01:12 |
51:50 |
| 3km |
1:41:27 |
54:25 |
| 3.8km |
2:11:48 |
55:49 |
| 5km |
2:58:34 |
57:29 |
| 10km |
6:24:35 |
1:01:54 |
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