Sat 18th Jun 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
93%
WAVA
59.37
Cals
371
BPM
160
%MHR
88.8
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149/164bpm 118cal
2) 1m - 7:53(7:53/m) 163/167bpm 121cal
3) 1m - 7:31(7:32/m) 168/178bpm 120cal
4) 0.11m - 45(6:34/m) 180/181bpm 12cal

7:55 7:53 7:31 45

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:50	117 78-145	1033
0.25	2:07	1:01	8:07	147 145-150	1193
0.38	3:05	57	7:39	150 148-151	1148
0.50	4:04	1:00	7:58	153 147-158	1220
0.63	5:06	1:02	8:13	157 156-159	1289
0.75	6:01	56	7:24	158 156-159	1170
0.88	6:58	56	7:29	156 154-157	1168
1.00	7:55	58	7:41	160 156-163	1229
1.13	8:55	1:00	7:56	161 159-162	1278
1.25	9:51	56	7:26	158 156-160	1175
1.38	10:52	1:02	8:15	158 156-159	1303
1.50	11:58	1:06	8:44	165 161-167	1441
1.63	12:56	58	7:46	167 166-167	1298
1.75	13:55	59	7:51	165 161-167	1294
1.88	14:49	54	7:11	162 161-164	1162
2.00	15:49	1:00	7:59	165 164-167	1317
2.13	16:44	55	7:23	168 166-169	1241
2.25	17:39	55	7:20	167 165-169	1224
2.38	18:37	58	7:45	162 159-165	1256
2.50	19:35	58	7:41	166 164-169	1276
2.63	20:32	57	7:40	169 168-171	1294
2.75	21:28	56	7:25	169 166-171	1254
2.88	22:25	57	7:39	170 167-174	1302
3.00	23:20	54	7:14	177 174-178	1282
3.11	24:05	45	6:38	180 179-181	1193

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.74%	More
800m	3:34	7:11	52.86%	More
1km	4:32	7:18	54.24%	More
Mile	7:24	7:24	56.72%	More
5k	23:58	7:43	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	24:03	7:44	59.33
5M	40:13	8:03	57.72
10km	50:51	8:11	56.98
10M	1:25:01	8:30	56.31
Half	1:53:49	8:41	55.21
20M	2:59:44	8:59	55.40
Mara	4:00:36	9:11	55.18

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