Sat 18th Jun 2016 at 8:00am by Paul_NH2

Run > General

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Time
1:55:34
Miles
13.18
Min/mi
8:46
Pacing
9%
WAVA
51.72
Stride(cm)
114
Cals
1397
Cadence
162
BPM
147
%MHR
61.4
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 145/165bpm 88cal 8.07/12.5mph
2) 1m - 8:08(8:08/m) 132/151bpm 82cal 7.38/8.45mph
3) 1m - 7:45(7:45/m) 155/165bpm 101cal 7.74/8.39mph
4) 1m - 7:55(7:55/m) 159/164bpm 107cal 7.58/8.31mph
5) 1m - 8:41(8:41/m) 158/168bpm 116cal 6.91/8.14mph
6) 1m - 8:35(8:35/m) 154/180bpm 110cal 6.99/8.66mph
7) 1m - 7:37(7:37/m) 154/172bpm 99cal 7.88/8.41mph
8) 1m - 9:21(9:21/m) 154/163bpm 120cal 6.42/7.91mph
9) 1m - 10:45(10:45/m) 136/173bpm 114cal 5.58/9.85mph
10) 1m - 9:44(9:44/m) 131/162bpm 98cal 6.16/9.81mph
11) 1m - 10:53(10:53/m) 119/183bpm 86cal 5.52/11.21mph
12) 1m - 7:57(7:57/m) 188/199bpm 136cal 7.54/8.52mph
13) 1m - 9:19(9:19/m) 154/181bpm 121cal 6.44/9.23mph
14) 0.18m - 1:29(8:17/m) 155/171bpm 19cal 7.24/8.25mph

7:26 8:08 7:45 7:55 8:41 8:35 7:37 9:21 10:45 9:44 10:53 7:57 9:19 1:29

Pace

11%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	149 116-165	1112	171 120-178
1.00	7:25	3:41	7:22	139 125-145	1024	171 164-180
1.50	11:20	3:55	7:50	131 121-142	1025	170 162-178
2.00	15:32	4:13	8:25	131 111-151	1103	162 116-174
2.50	19:28	3:56	7:52	156 144-164	1227	166 86-174
3.00	23:18	3:49	7:39	155 143-165	1185	169 160-176
3.50	27:15	3:57	7:54	159 155-164	1257	170 162-174
4.00	31:13	3:58	7:55	159 155-163	1259	170 158-180
4.50	35:43	4:30	9:01	156 147-160	1406	166 118-176
5.00	39:53	4:10	8:20	158 141-168	1318	167 126-244
5.50	43:50	3:57	7:54	156 142-177	1232	165 122-172
6.00	48:28	4:38	9:16	151 129-180	1398	154 110-174
6.50	52:17	3:49	7:39	146 133-163	1116	168 162-172
7.00	56:05	3:48	7:36	162 148-172	1230	168 158-172
7.50	1:01:02	4:57	9:53	153 138-163	1513	154 110-170
8.00	1:05:26	4:24	8:48	154 143-162	1354	163 102-198
8.50	1:09:12	3:46	7:32	162 153-172	1220	168 162-172
9.00	1:16:10	6:59	13:58	125 89-156	1745	141 88-176
9.50	1:20:37	4:26	8:52	138 103-162	1224	154 110-176
10.00	1:25:55	5:18	10:37	128 92-157	1358	147 110-174
10.50	1:30:18	4:23	8:45	108 73-153	945	159 110-174
11.00	1:42:02	11:45	23:30	125 68-182	2937	155 84-174
11.50	1:46:11	4:08	8:17	183 167-190	1516	168 118-174
12.00	1:50:01	3:50	7:40	193 181-199	1481	167 154-174
12.50	1:54:25	4:24	8:48	161 147-181	1418	166 158-178
13.00	1:59:20	4:55	9:49	147 121-166	1444	150 108-176
13.18	2:00:49	1:29	8:20	155 138-171	1291	165 118-170

Heart

147/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	168	12.4	1:40:11	8:03
Walk	11.6	113	0.7	14:04	19:17
Still	5.4	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.73%	More
800m	3:34	7:10	49.31%	More
1km	4:31	7:15	50.95%	More
Mile	7:22	7:22	53.71%	More
5k	24:07	7:46	55.69%	More
5 miles	39:49	7:58	54.75%	More
10k	50:02	8:03	54.38%	More
10 miles	1:25:52	8:35	52.30%	More
Half	2:00:03	9:10	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	24:59	8:02	53.77
5M	41:22	8:16	52.70
10km	52:05	8:23	52.23
10M	1:26:15	8:38	52.07
Half	1:54:49	8:46	51.33
20M	2:59:49	8:59	51.93
Mara	3:59:24	9:08	52.01

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