Sat 18th Jun 2016 at 8:00am by Paul_NH2
Run > General
-
Time
1:55:34
-
Miles
13.18
-
Min/mi
8:46
-
Pacing
9%
-
WAVA
51.72
-
Stride(cm)
114
-
Cals
1397
-
Cadence
162
-
BPM
147
-
%MHR
61.4
-
B/mi
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 145/165bpm 88cal 8.07/12.5mph
2) 1m - 8:08(8:08/m) 132/151bpm 82cal 7.38/8.45mph
3) 1m - 7:45(7:45/m) 155/165bpm 101cal 7.74/8.39mph
4) 1m - 7:55(7:55/m) 159/164bpm 107cal 7.58/8.31mph
5) 1m - 8:41(8:41/m) 158/168bpm 116cal 6.91/8.14mph
6) 1m - 8:35(8:35/m) 154/180bpm 110cal 6.99/8.66mph
7) 1m - 7:37(7:37/m) 154/172bpm 99cal 7.88/8.41mph
8) 1m - 9:21(9:21/m) 154/163bpm 120cal 6.42/7.91mph
9) 1m - 10:45(10:45/m) 136/173bpm 114cal 5.58/9.85mph
10) 1m - 9:44(9:44/m) 131/162bpm 98cal 6.16/9.81mph
11) 1m - 10:53(10:53/m) 119/183bpm 86cal 5.52/11.21mph
12) 1m - 7:57(7:57/m) 188/199bpm 136cal 7.54/8.52mph
13) 1m - 9:19(9:19/m) 154/181bpm 121cal 6.44/9.23mph
14) 0.18m - 1:29(8:17/m) 155/171bpm 19cal 7.24/8.25mph
7:26 8:08 7:45 7:55 8:41 8:35 7:37 9:21 10:45 9:44 10:53 7:57 9:19 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:44 |
3:44 |
7:28 |
149 116-165 |
1112 |
171 120-178 |
1.00 |
7:25 |
3:41 |
7:22 |
139 125-145 |
1024 |
171 164-180 |
1.50 |
11:20 |
3:55 |
7:50 |
131 121-142 |
1025 |
170 162-178 |
2.00 |
15:32 |
4:13 |
8:25 |
131 111-151 |
1103 |
162 116-174 |
2.50 |
19:28 |
3:56 |
7:52 |
156 144-164 |
1227 |
166 86-174 |
3.00 |
23:18 |
3:49 |
7:39 |
155 143-165 |
1185 |
169 160-176 |
3.50 |
27:15 |
3:57 |
7:54 |
159 155-164 |
1257 |
170 162-174 |
4.00 |
31:13 |
3:58 |
7:55 |
159 155-163 |
1259 |
170 158-180 |
4.50 |
35:43 |
4:30 |
9:01 |
156 147-160 |
1406 |
166 118-176 |
5.00 |
39:53 |
4:10 |
8:20 |
158 141-168 |
1318 |
167 126-244 |
5.50 |
43:50 |
3:57 |
7:54 |
156 142-177 |
1232 |
165 122-172 |
6.00 |
48:28 |
4:38 |
9:16 |
151 129-180 |
1398 |
154 110-174 |
6.50 |
52:17 |
3:49 |
7:39 |
146 133-163 |
1116 |
168 162-172 |
7.00 |
56:05 |
3:48 |
7:36 |
162 148-172 |
1230 |
168 158-172 |
7.50 |
1:01:02 |
4:57 |
9:53 |
153 138-163 |
1513 |
154 110-170 |
8.00 |
1:05:26 |
4:24 |
8:48 |
154 143-162 |
1354 |
163 102-198 |
8.50 |
1:09:12 |
3:46 |
7:32 |
162 153-172 |
1220 |
168 162-172 |
9.00 |
1:16:10 |
6:59 |
13:58 |
125 89-156 |
1745 |
141 88-176 |
9.50 |
1:20:37 |
4:26 |
8:52 |
138 103-162 |
1224 |
154 110-176 |
10.00 |
1:25:55 |
5:18 |
10:37 |
128 92-157 |
1358 |
147 110-174 |
10.50 |
1:30:18 |
4:23 |
8:45 |
108 73-153 |
945 |
159 110-174 |
11.00 |
1:42:02 |
11:45 |
23:30 |
125 68-182 |
2937 |
155 84-174 |
11.50 |
1:46:11 |
4:08 |
8:17 |
183 167-190 |
1516 |
168 118-174 |
12.00 |
1:50:01 |
3:50 |
7:40 |
193 181-199 |
1481 |
167 154-174 |
12.50 |
1:54:25 |
4:24 |
8:48 |
161 147-181 |
1418 |
166 158-178 |
13.00 |
1:59:20 |
4:55 |
9:49 |
147 121-166 |
1444 |
150 108-176 |
13.18 |
2:00:49 |
1:29 |
8:20 |
155 138-171 |
1291 |
165 118-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
168 |
12.4 |
1:40:11 |
8:03 |
Walk |
11.6 |
113 |
0.7 |
14:04 |
19:17 |
Still |
5.4 |
- |
- |
6:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.73% |
More |
800m |
3:34 |
7:10 |
49.31% |
More |
1km |
4:31 |
7:15 |
50.95% |
More |
Mile |
7:22 |
7:22 |
53.71% |
More |
5k |
24:07 |
7:46 |
55.69% |
More |
5 miles |
39:49 |
7:58 |
54.75% |
More |
10k |
50:02 |
8:03 |
54.38% |
More |
10 miles |
1:25:52 |
8:35 |
52.30% |
More |
Half |
2:00:03 |
9:10 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.58 |
5km |
24:59 |
8:02 |
53.77 |
5M |
41:22 |
8:16 |
52.70 |
10km |
52:05 |
8:23 |
52.23 |
10M |
1:26:15 |
8:38 |
52.07 |
Half |
1:54:49 |
8:46 |
51.33 |
20M |
2:59:49 |
8:59 |
51.93 |
Mara |
3:59:24 |
9:08 |
52.01 |
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