Wed 15th Jun 2016 at 6:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
40:48
Miles
5.17
Min/mi
7:54
Pacing
92%
WAVA
55.36
Stride(cm)
121
Cals
508
Cadence
168
BPM
150
%MHR
62.3
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/166bpm 92cal 7.64/8.75mph
2) 1m - 8:09(8:09/m) 134/154bpm 85cal 7.36/7.64mph
3) 1m - 7:28(7:28/m) 145/161bpm 88cal 8.04/10.31mph
4) 1m - 7:49(7:49/m) 159/169bpm 105cal 7.67/9.91mph
5) 1m - 8:01(8:01/m) 167/177bpm 116cal 7.48/8.7mph
6) 0.17m - 1:30(8:37/m) 170/175bpm 22cal 6.96/8.2mph

7:51 8:09 7:28 7:49 8:01 1:30

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	138 90-166	1068	169 118-178
0.50	3:53	1:57	7:48	154 145-164	1201	173 166-180
0.75	5:51	1:58	7:50	154 142-165	1208	172 164-176
1.00	7:51	2:00	8:00	123 109-139	984	170 162-174
1.25	9:53	2:02	8:10	125 112-137	1021	169 164-172
1.50	11:56	2:03	8:12	142 125-154	1165	170 166-172
1.75	13:58	2:02	8:09	133 126-142	1084	169 164-172
2.00	16:00	2:01	8:05	141 128-152	1140	170 162-174
2.25	17:59	2:00	7:58	127 121-140	1012	170 160-174
2.50	19:54	1:55	7:39	149 135-158	1139	167 158-174
2.75	21:43	1:50	7:18	153 149-155	1117	168 164-170
3.00	23:29	1:45	7:01	152 147-160	1067	167 158-172
3.25	25:22	1:53	7:33	150 139-158	1132	168 162-174
3.50	27:21	2:00	7:58	161 151-169	1283	168 160-174
3.75	29:12	1:50	7:22	161 155-168	1185	166 162-170
4.00	31:18	2:06	8:24	162 156-167	1361	166 162-170
4.25	33:23	2:05	8:22	165 154-173	1380	165 128-170
4.50	35:21	1:58	7:50	163 156-172	1277	167 162-170
4.75	37:19	1:58	7:53	171 166-177	1347	166 162-170
5.00	39:19	2:00	8:00	170 166-174	1360	166 162-170
5.17	40:45	1:26	8:20	171 164-175	1424	167 162-176

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.2	40:28	7:50
Walk	0.7	122	0	17	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.43%	More
800m	3:32	7:06	49.78%	More
1km	4:25	7:07	51.99%	More
Mile	7:15	7:15	54.46%	More
5k	24:09	7:46	55.64%	More
5 miles	39:14	7:51	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:47	7:39	56.48
5M	39:23	7:53	55.36
10km	49:35	7:59	54.86
10M	1:22:06	8:13	54.70
Half	1:49:19	8:21	53.91
20M	2:51:11	8:34	54.55
Mara	3:47:54	8:42	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry