Mon 13th Jun 2016 at 5:00pm by Paul_NH2

Run > General

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Time
53:48
Miles
6.41
Min/mi
8:24
Pacing
86%
WAVA
52.28
Stride(cm)
116
Cals
765
Cadence
166
BPM
165
%MHR
68.7
B/mi
1384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 179/207bpm 136cal 6.97/13.82mph
2) 1m - 7:51(7:51/m) 193/208bpm 139cal 7.65/8.16mph
3) 1m - 7:50(7:50/m) 187/197bpm 133cal 7.67/7.85mph
4) 1m - 8:21(8:21/m) 159/181bpm 113cal 7.18/13.36mph
5) 1m - 8:35(8:35/m) 150/158bpm 107cal 6.99/7.95mph
6) 1m - 8:56(8:56/m) 142/156bpm 102cal 6.72/8.68mph
7) 0.41m - 3:39(8:51/m) 129/143bpm 35cal 6.77/15.34mph

8:37 7:51 7:50 8:21 8:35 8:56 3:39

Pace

21%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	155 143-165	1434	167 160-170
0.50	4:37	2:18	9:13	173 163-182	1594	166 152-174
0.75	6:40	2:03	8:12	198 188-207	1623	166 156-172
1.00	8:36	1:56	7:46	195 190-199	1513	166 158-170
1.25	10:31	1:55	7:40	198 194-203	1518	167 162-170
1.50	12:30	1:58	7:54	195 189-200	1540	166 158-170
1.75	14:28	1:58	7:53	200 190-208	1576	165 158-170
2.00	16:27	1:59	7:55	179 173-187	1418	166 160-170
2.25	18:22	1:56	7:43	189 181-197	1458	167 158-170
2.50	20:20	1:58	7:50	186 181-191	1459	166 160-170
2.75	22:17	1:57	7:48	189 182-194	1474	165 158-168
3.00	24:16	1:59	7:57	181 177-188	1439	166 162-170
3.25	26:48	2:32	10:08	161 137-181	1631	165 118-174
3.50	28:36	1:48	7:12	164 145-181	1180	174 126-202
3.75	30:36	2:00	7:58	156 147-164	1244	166 158-168
4.00	32:38	2:02	8:07	154 147-162	1251	167 158-170
4.25	34:39	2:01	8:05	154 149-158	1244	167 158-170
4.50	36:39	2:00	8:01	148 140-152	1185	167 158-170
4.75	38:54	2:15	9:02	151 140-158	1364	164 158-170
5.00	41:13	2:19	9:14	149 138-158	1376	165 148-174
5.25	43:45	2:32	10:07	144 133-151	1458	161 116-170
5.50	45:51	2:06	8:25	148 138-156	1246	167 160-170
5.75	47:58	2:06	8:26	142 136-153	1197	165 158-168
6.00	50:07	2:09	8:36	131 121-139	1127	165 158-170
6.25	52:22	2:16	9:03	125 120-130	1131	163 158-168
6.41	53:48	1:26	8:50	136 127-143	1200	163 156-170

Heart

164/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.4	53:20	8:20
Walk	0.6	123	0	18	16:22
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.80%	More
800m	3:43	7:29	47.20%	More
1km	4:43	7:36	48.62%	More
Mile	7:41	7:41	51.44%	More
5k	24:41	7:57	54.43%	More
5 miles	41:05	8:13	53.07%	More
10k	51:56	8:21	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:58	8:02	53.80
5M	41:21	8:16	52.72
10km	52:03	8:23	52.26
10M	1:26:12	8:37	52.10
Half	1:54:46	8:46	51.35
20M	2:59:43	8:59	51.96
Mara	3:59:17	9:08	52.04

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