Wed 15th Jun 2016 at 1:00pm by Jon M

Walk > General

  • v warm
  • Time
    1:46:44
  • Miles
    2.36
  • Min/mi
    45:14
  • Cals
    294
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Valley of the Nun's with Deb
===
1) 1m - 37:26(37:26/m) 91cal 1.6/4.06mph
2) 1m - 52:54(52:54/m) 170cal 1.13/38.58mph
3) 0.36m - 16:23(44:59/m) 33cal 1.33/2.93mph
37:26 52:54 16:23

Pace

92% 3% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 4:19 4:19 34:34 13/18
0.25 9:40 5:21 42:47 14/1
0.38 12:27 2:47 22:17 57/37
0.50 17:02 4:35 36:38 5/12
0.63 21:41 4:39 37:09 13/19
0.75 25:50 4:09 33:13 59/9
0.88 30:36 4:46 38:11 46/24
1.00 37:25 6:49 54:33 61/7
1.13 42:38 5:13 41:41 56/29
1.25 50:50 8:12 1:05:37 118/1
1.38 57:44 6:54 55:11 87/50
1.50 1:05:53 8:09 1:05:16 36/73
1.63 1:14:10 8:17 1:06:16 37/10
1.75 1:19:38 5:27 43:39 45/10
1.88 2:32:47 1:13:09 9:45:11 11/8
2.00 2:41:13 8:27 1:07:35 32/1
2.13 2:52:38 11:25 1:31:20 23/60
2.25 2:56:56 4:18 34:23 29/12
2.36 3:04:07 7:11 1:02:44 11/20

Elevation

Asc 42m, Range 440m
Elevation Graph
Biggest Climbs (m) Min/mi
135 94.9% 44:44
105 52.2% 51:10
76 20.0% 24:06
71 62.3% 37:35
70 26.1% 57:41
64 41.3% 35:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:22 More
800m 15:00 30:11 More
1km 19:48 31:52 More
Mile 36:43 36:43 More

Predictions

Dist Time Per Mile

Three Things You Saw Today

1 Lizards
2 Mist
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